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Essentials of Strength Training and Conditioning - 3rd Edition

Essentials of Strength Training and Conditioning - 3rd Edition

Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioning is the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioning make it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioning also offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition, provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.

War and Remembrance (Winds of War Series)

War and Remembrance (Winds of War Series)

Herman Wouk’s sweeping epic of World War II, which begins with The Winds of War and continues in War and Remembrance, stands as the crowning achievement of one of America’s most celebrated storytellers. Like no other books about the war, Wouk’s spellbinding narrative captures the tide of global events—and all the drama, romance, heroism, and tragedy of World War II—as it immerses us in the lives of a single American family drawn into the very center of the war’s maelstrom.“Brilliant...An outstanding novel and at the same time a great work of history...Wouk has more than recaptured the period; he has given it life.” – Henry Kissinger“Moving, thrilling fiction...Wouk is a magnificent storyteller.” – Boston Globe“One of the great narratives of our time...What is so extraordinary about this novel is the sense of authenticity which it conveys whether at the scene of great battles or eavesdropping on the dialogue of historic personages...Quite simply, I haven’t read a novel in years full of so many moving episodes.” – Christian Science Monitor“Those who lived through World War II can most fully appreciate the resonances in this uncommonly readable book. But it is clearly meant—and recommended—for those who did not.” – Time

Vietnam Order of Battle: A Complete Illustrated Reference to U.S. Army Combat and Support Forces in Vietnam 1961-1973 (Stackpole Military Classics)

Vietnam Order of Battle: A Complete Illustrated Reference to U.S. Army Combat and Support Forces in Vietnam 1961-1973 (Stackpole Military Classics)

A monumental, encyclopedic work of immense detail concerning U.S. Army and allied forces that fought in the Vietnam War from 1962 through 1973. Extensive lists of units providing a record of every Army unit that served in Vietnam, down to and including separate companies, and also including U.S. Army aviation and riverine units. Shoulder patches and distinctive unit insignia of all divisions and battalions. Extensive maps portraying unit locations at each six-month interval. Photographs and descriptions of all major types of equipment employed in the conflict. Plus much more!

The Jewish Revolts Against Rome, A.D. 66-135: A Military Analysis

The Jewish Revolts Against Rome, A.D. 66-135: A Military Analysis

During the first and second centuries A.D., the supremacy of the Roman Empire was aggressively challenged by three Jewish rebellions. The facts surrounding the initial uprising of A.D. 66-74 have been filtered through the biased accounts of Judeao Roman historian Flavius Josephus. Primary information regarding the subsequent Diaspora Revolt (A.D. 115-117) and the Bar Kochba Rebellion (A.D. 132-135) is limited to fragmentary anecdotes emphasizing the religious implications of the two insurrections. In contrast, this analytical history focuses objectively on the military aspects of all three Judean uprisings. The events leading up to each rebellion are detailed, while the nine appendices cover such topics as the nature and number of the Jewish rebels and the factual reliability of the controversial Josephus. One appendix hypothesizes an alternative history of the war between Jerusalem and Rome.

A Literary Analysis of Charlotte Delbo's Concentration Camp Re-Presentation

A Literary Analysis of Charlotte Delbo's Concentration Camp Re-Presentation

In this work Nicole Thatcher takes the reader through the concentration-camp writings of a lesser-known survivor of the World War II deportations. She explores the poetry and prose in which Charlotte Delbo committed to writing the reality which she herself had lived through. Dr Thatcher highlights Charlotte Delbo's unique approach to literature, in which Delbo uses and transforms literary genres in order to present a new face of the concentration-camp experience. Her study enters into a thorough consideration of Delbo's different levels of memory and recall, as well as the specificity of women's experience as detainees. There are close-up readings and analyses of Delbo's texts.

Deleuze and Film (Deleuze Connections)

Deleuze and Film (Deleuze Connections)

A wide-ranging collection of essays on the film-philosophy of Gilles Deleuze. Deleuze and Film explores how different films from around the world 'think' about topics like history, national identity, geopolitics, ethics, gender, genre, affect, religion, surveillance culture, digital aesthetics and the body. Mapping the global diversity of this cinematic thinking, this book greatly expands upon the range of films discussed in Deleuze's Cinema books.

Polish Intelligentsia in Nazi Concentration Camps and American Exile a Study of Values in Crisis Situations

Polish Intelligentsia in Nazi Concentration Camps and American Exile a Study of Values in Crisis Situations

Based on interviews carried out in Chicago in 1955 with Polish intellectuals who survived wartime internment in Nazi concentration camps and later emigrated for political reasons to the US. Contributes to the study of life in the camps, emigration and assimilation studies, and theoretical studies of values. It begins with a brilliant exegesis of the social origins and occupations of the pre-war Polish intelligentsia, and of their aspirations and way of life analyzed under the headings of personalism, patriotism, spiritual leadership, liberal education, social refinement, and lifestyle. It emerges that pre-war intellectual values proved stronger in the camps (where her informants managed to maintain their roles as spiritual leaders) than in the seemingly lesser ordeal of exile. In Chicago, where they found only factory or low-level clerical jobs, had no access to higher intellectual and cultural milieux, and were distrusted or ignored by the Poles of an earlier emigration, the old values were often irrelevant.

Robert Oppenheimer: His Life and Mind (A Life Inside the Center)

Robert Oppenheimer: His Life and Mind (A Life Inside the Center)

Robert Oppenheimer was among the most brilliant and divisive of men. As head of the Los Alamos Laboratory, he oversaw the successful effort to beat the Nazis in the race to develop the first atomic bomb—a breakthrough that was to have eternal ramifications for mankind and that made Oppenheimer the “Father of the Atomic Bomb.” But with his actions leading up to that great achievement, he also set himself on a dangerous collision course with Senator Joseph McCarthy and his witch-hunters. In Robert Oppenheimer: A Life Inside the Center, Ray Monk, author of peerless biographies of Ludwig Wittgenstein and Bertrand Russell, goes deeper than any previous biographer in the quest to solve the enigma of Oppenheimer’s motivations and his complex personality.      The son of German-Jewish immigrants, Oppenheimer was a man of phenomenal intellectual attributes, driven by an ambition to overcome his status as an outsider and penetrate the heart of political and social life. As a young scientist, his talent and drive allowed him to enter a community peopled by the great names of twentieth-century physics—men such as Niels Bohr, Max Born, Paul Dirac, and Albert Einstein—and to play a role in the laboratories and classrooms where the world was being changed forever, where the secrets of the universe, whether within atomic nuclei or collapsing stars, revealed themselves.     But Oppenheimer’s path went beyond one of assimilation, scientific success, and world fame. The implications of the discoveries at Los Alamos weighed heavily upon this fragile and complicated man. In the 1930s, in a climate already thick with paranoia and espionage, he made suspicious connections, and in the wake of the Allied victory, his attempts to resist the escalation of the Cold War arms race led many to question his loyalties.     Through compassionate investigation and with towering scholarship, Ray Monk’s Robert Oppenheimer tells an unforgettable story of discovery, secrecy, impossible choices, and unimaginable destruction.

The Most Controversial Decision: Truman, the Atomic Bombs, and the Defeat of Japan (Cambridge Essential Histories)

The Most Controversial Decision: Truman, the Atomic Bombs, and the Defeat of Japan (Cambridge Essential Histories)

This book explores the American use of atomic bombs, and the role these weapons played in the defeat of the Japanese Empire in World War II. It focuses on President Harry S. Truman's decision making regarding this most controversial of all his decisions. The book relies on notable archival research, and the best and most recent scholarship on the subject to fashion an incisive overview that is fair and forceful in its judgments. This study addresses a subject that has been much debated among historians, and it confronts head-on the highly disputed claim that the Truman administration practiced "atomic diplomacy." The book goes beyond its central historical analysis to ask whether it was morally right for the United States to use these terrible weapons against Hiroshima and Nagasaki. It also provides a balanced evaluation of the relationship between atomic weapons and the origins of the Cold War.

The Impact of the Holocaust on Jewish Theology

The Impact of the Holocaust on Jewish Theology

The theological problems facing those trying to respond to the Holocaust remain monumental. Both Jewish and Christian post-Auschwitz religious thought must grapple with profound questions, from how God allowed it to happen to the nature of evil.The Impact of the Holocaust on Jewish Theology brings together a distinguished international array of senior scholars—many of whose work is available here in English for the first time—to consider key topics from the meaning of divine providence to questions of redemption to the link between the Holocaust and the creation of the State of Israel. Together, they push our thinking further about how our belief in God has changed in the wake of the Holocaust.Contributors: Yosef Achituv, Yehoyada Amir, Ester Farbstein, Gershon Greenberg, Warren Zev Harvey, Tova Ilan, Shmuel Jakobovits, Dan Michman, David Novak, Shalom Ratzabi, Michael Rosenak, Shalom Rosenberg, Eliezer Schweid, and Joseph A. Turner.

... Compilation of Court Decisions, Attorney General's Opinions, Department of Labor Advice, Relative to the Workmen's Compensation Act From Date When ... Section 24a, Chapter 467, G.L. 1913 (1920?)

... Compilation of Court Decisions, Attorney General's Opinions, Department of Labor Advice, Relative to the Workmen's Compensation Act From Date When ... Section 24a, Chapter 467, G.L. 1913 (1920?)

Originally published in ca. 1920. This volume from the Cornell University Library's print collections was scanned on an APT BookScan and converted to JPG 2000 format by Kirtas Technologies. All titles scanned cover to cover and pages may include marks notations and other marginalia present in the original volume.

Jewish Responses to Persecution: 1941-1942 (Documenting Life and Destruction: Holocaust Sources in Context)

Jewish Responses to Persecution: 1941-1942 (Documenting Life and Destruction: Holocaust Sources in Context)

Jewish Responses to Persecution: 1941–1942 is the third volume in a five-volume set published in association with the United States Holocaust Memorial Museum that offers a new perspective on Holocaust history. Incorporating historical documents and accessible narrative, this volume sheds light on the personal and public lives of Jews during a period when Hitler’s triumph in Europe seemed assured, and the mass murder of millions had begun in earnest. The primary source material presented here, including letters, diary entries, photographs, transcripts of speeches, newspaper articles, and official memos and reports, makes this volume an essential research tool and curriculum companion.

JAPAN'S LAST BID FOR VICTORY: The Invasion of India, 1944

JAPAN'S LAST BID FOR VICTORY: The Invasion of India, 1944

Robert Lyman's deep knowledge and understanding of the war in Burma, and the great battles at Kohima and Imphal in 1944, are well known. In this book he uses original documents, published works and personal accounts to weave together an enthralling account of some of the bitterest fighting of WWII. Not only does he use British sources for his research but he has also included material from the Naga tribes of north-east India, on whose land these battles were fought, and from Japanese accounts, including interviews with Japanese veterans of the fighting. Thus he has been able to produce what is arguably the most balanced history of the battles that were pivotal in ending the Japanese empire. Fergal Keane, journalist and author of Road to Bones: The Siege of Kohima 1944 wrote to the author saying 'What a triumph! I finished it last night. You have done a wonderful job. I only wish I'd read it before writing my own book!' He goes on to say 'Robert Lyman is one of the great writers about men and war and in this book he has succeeded in conveying the courage, genius and folly of an epic struggle. I cannot think of a writer engaged in the subject of the Second World War who can match Lyman for his integrity or the soundness of his judgments.'

War of Attrition: Fighting the First World War

War of Attrition: Fighting the First World War

The Great War of 1914–1918 was the first mass conflict to fully mobilize the resources of industrial powers against one another, resulting in a brutal, bloody, protracted war of attrition between the world’s great economies. Now, one hundred years after the first guns of August rang out on the Western front, historian William Philpott reexamines the causes and lingering effects of the first truly modern war. Drawing on the experience of front line soldiers, munitions workers, politicians, and diplomats, War of Attrition explains for the first time why and how this new type of conflict was fought as it was fought; and how the attitudes and actions of political and military leaders, and the willing responses of their peoples, stamped the twentieth century with unprecedented carnage on—and behind—the battlefield. War of Attrition also establishes link between the bloody ground war in Europe and political situation in the wider world, particularly the United States. America did not enter the war until 1917, but, as Philpott demonstrates, the war came to America as early as 1914. By 1916, long before the Woodrow Wilson’s impassioned speech to Congress advocating for war, the United States was firmly aligned with the Allies, lending dollars and selling guns and opposing German attempts to spread submarine warfare. War of Attrition skillfully argues that the emergence of the United States on the world stage is directly related to her support for the conflagration that consumed so many European lives and livelihoods. In short, the war that ruined Europe enabled the rise of America.

World War II Day By Day

World War II Day By Day

Learn about the world-shattering events as they happened-day by day, week by week-as if you were reading a contemporary newspaper. Uncover the motivations of traitors and collaborators and experience the great battles. Follow the conflict as it unfolds in detailed timelines and discover more about the key figures of the Allied and Axis powers in a comprehensive, illustrated Who's Who. From the secret war waged by spymasters and code breakers to the courageous stories of partisans and resistance fighters, this book is an indispensable guide to understanding the second World War.

Toward the Rising Sun: Russian Ideologies of Empire and the Path to War with Japan

Toward the Rising Sun: Russian Ideologies of Empire and the Path to War with Japan

What drove Russia to its disastrous war with Japan in 1904? Schimmelpenninck finds the answer in Russia's erratic and confused diplomacy. The key to understanding tsarist involvement in East Asia, he explains, lies in the ideologies of the Russians who competed to impose their visions of imperial destiny on the East. Interweaving intellectual and cultural history, he addresses an important aspect of Russian national identity and helps to elucidate the struggle between East and West that continues in Russia today.

War and Faith: Ikko Ikki in Late Muromachi Japan (Harvard East Asian Monographs)

War and Faith: Ikko Ikki in Late Muromachi Japan (Harvard East Asian Monographs)

During the sengoku era--the period of "warring provinces" in fifteenth- and sixteenth-century Japan--warlords vied for supremacy and sought to expand their influence over the realm. Powerful religious institutions also asserted their military might by calling upon their adherents to do battle against forces that threatened their spiritual and secular interests. The Honganji branch of Jodo Shinshu (True Pure Land Sect) Buddhism was one such powerhouse that exercised its military will by fanning violent uprisings of ikko ikki, loosely structured "leagues of one mind" made up of mostly commoners who banded together to fight for (or against) any number of causes--usually those advanced by the Honganji's Patriarch. Carol Richmond Tsang delves into the complex and often contradictory relationship between these ikko leagues and the Honganji institution. Moving beyond the simplistic characterization of ikki as peasant uprisings, the author argues cogently for a fuller picture of ikko ikki as a force in medieval Japanese history. By exploring the political motivations and machinations of the Honganji and the diverse aims and allegiances of its ikko followers, Tsang complicates our understanding of ikko ikki as a multifaceted example of how religion and religious belief played out in a society in conflict.

The War of the Doomed: Jewish Armed Resistance in Poland, 1942-1944

The War of the Doomed: Jewish Armed Resistance in Poland, 1942-1944

Documents the Jewish resistance to Nazi occupation in Poland outside the confines of Warsaw. It tells of armed resistance in the forests and commando units as well as in POW and extermination camps. Also included is a fresh analysis of the Warsaw rebellion concerning the resistance that was hindered by the isolation and vulnerability of the participants. Taken together, the sources and memoirs reveal the ingenuity and bravery of Jews who proved themselves capable of heroic acts despite their previous mundane lives.