books about: abs

books about: abs

books:

Abs

Mike Geary

Vervante, 2006

Rome was not made in a day
Well, if you are looking for short cuts for good lean body then this is not the book for you. This book is for people wanting a good foundation of work out which you can sustain for life time.The main focus is on full body and multi joints work outs. There are tons of ...

The Complete Book of Abs: Revised and Expanded Edition

Kurt Brungardt

Villard, 1998

truely complete and scientific
The book views the subject from every aspect(diet, exercise, attitude, mentality, tricks, boredom alternatives), and in every of these aspects with scientific accuracy. Although 10 year old book i strongly recommend it to every one who want REALLY to trim and develop ...

The Body Sculpting Bible for Abs: Men's Edition, Deluxe Edition: The Way to Physical Perfection (Includes ...

James Villepigue

Hatherleigh Press, 2007

Useful for everyone
Despite the title, you don't have to be a fitness freak in order to use this book. Back pain and back disorders are very common with office workers these days, and this book offers some excellent exercises that deal with it. The book itself is about sculpting your ABS, ...

The Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give ...

David Zinczenko, Ted Spiker

Rodale Books, 2005

Simply Super
David's books hit the target straight on. No fuss, no muss, no fancy this or that. The plan is simple. Eat right and start moving. Change your life and lifestyle forever. Not once did I feel I was deprived of any particular foods. I went from 240 to 222 and am still ...

The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

David Zinczenko, Ted Spiker

Rodale Books, 2008

Love this "diet"!!
This is an amazing plan that has me eating so healthy its unreal!! I LOVE the smoothies and enjoy making up my own recipies for them as I go along. I have never felt better and my stomach is already flattening out. I use the smoothies for breakfast and sometimes snacks ...

The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes ...

David Zinczenko, Ted Spiker

Rodale Books, 2007

Excellent!
I can't believe no one has reviewed this yet. It is definitely a worthy companion to the actual Abs Diet book. This book alone can do wonders for your diet in my opinion. Tons of health tips!

Stronger Abs and Back: 165 Exercises to Build Your Center of Power

Dean Brittenham, Greg Brittenham

Human Kinetics Publishers, 1997

A good reference on ABS and Back strengh and deveopment
A complete, concise and comprehensive reference with 165 different exercises for ABS and Back. The book will help you identify how best to integrate optimal train for both form and function. This book is useful for anybody, either and athlete or a fitness ...

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

David Zinczenko, Ted Spiker

Rodale Books, 2005

Great Book
This was a fantastic book. I don't like to call it a diet because it's really more of a lifestyle change. What's great? The recipes and what to eat and how to eat. What's even better? The excercises. Why is this book important? Diet alone is not good ...

The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!

David Zinczenko, Ted Spiker

Rodale Books, 2006

Best Diet Cookbook
I have really enjoyed this cookbook. It has a variety of different meals to cook on this diet. The only thing that lacks is the time that it takes to cook the meals. I know it says 6 mins but actuality it is more like 10-15 minutes.

The Abs Diet Eat Right Every Time Guide

David Zinczenko, Ted Spiker

Rodale Books, 2005

compact
Everything you need to make the right choices in a compact, portable size. You can easily take it with you wherever you go.

Anatomy For Women For Strength and Fitness Training
Mark Vella

McGraw-Hill, 2008

See How Your Muscles Work Before You Work Your Muscles! Anatomy for Strength and Fitness Training for Women provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program possible. Anatomy for Strength and Fitness Training ...

Yoga Abs: Moving from Your Core

Judith Hanson Lasater

Rodmell Press, 2005

Yoga is a Great Toner !
I'm a big fan of yoga for all-over body fitness - mind, body, and spirit. This book presents great yoga poses for strengthening the body's core. A companion book to this one is Mary El-Baz's "Transform Your Core 6-Week Workbook."

Fitness Made Simple

John Basedow

McGraw-Hill, 2007

This book really works
I got to a point where I said, "Ok, I need to get serious and lose some weight." I'm 37 and buying pants with elastic waistbands. I read the book in two days and got so inspired that I started implementing its principles the next day. After 15 days, I have lost 9 ...

The Complete Book of Abs for Women: The Definitive Guide for Women Who Want to Get into the Ultimate Shape

Kurt Brungardt

Villard, 2004

Very clear and thorough
I have several books on abs, and this one is very complete. The background and anatomy information help the reader understand why the exercises work and where to focus your attention. Also, each exercise description states the difficulty level, risk to lower back, and ...

Bullet-Proof Abs : 2nd Edition of Beyond Crunches

Dragon Door Publications, 2000

A Decent Training Manual
I would like to preface this review with the statement that the price of the book is, as with almost everything else Pavel has produced, completely ridiculous. The book itself is good, but I would recommend obtaining it via friend, as the actual substance, while ...