books about: anxiety

books about: anxiety

books:

Anxiety

The Out-of-Sync Child: Recognizing and Coping with Sensory Processing Disorder, Revised Edition

Carol Stock Kranowitz

Perigee Trade, 2006

Just what I needed
When you finally have a resource in your hands that shows a mirror to the child you're trying to help...well, you know what a great feeling that can be. While I could re-read many sections so that I could better understand the deficiencies my child's nervous system ...

Adrenal Fatigue: The 21st Century Stress Syndrome

James L. Wilson

Smart Publications, 2002

Important information for all those who "cry wolf"
This book along with Fatigued To Fabulous is a lifesaver--literally. I have been sick for almost two years starting with a severe case of Epstein Barr virus and cytomegalovirus. My immune system which used to be excellent plummeted and I was sick constantly. All ...

The Anxiety & Phobia Workbook, Fourth Edition

Edmund J. Bourne

New Harbinger Publications, 2005

Real help is in this book
Very comprehensive and detailed description on many aspects of dealing with anxiety and phobia. From physical and mental, all the explanations, the exercises and workshops, and the advice and examples will help you get back on the road to recovery. Book recommended by ...

Loving What Is: Four Questions That Can Change Your Life

Byron Katie, Stephen Mitchell

Three Rivers Press, 2003

Helplful~
For me, I found this book helpful. Her 4 step process has stuck with me, and I hear her voice asking those questions in my head. I feel the book has helped to bring me peace. Hope it may do the same for you.

What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What to Do Guides for Kids)

Dawn Huebner

Magination Press, 2005

End of Worries
My daughter had chronic stomachaches which we had checked out medically. We were assured that they were stress related. This book was just what we needed. She loved being able to actually write in and draw in the book about her worries. It was engaging and empowering ...

Feeling Good: The New Mood Therapy Revised and Updated

David D. Burns

Harper, 1999

Excellent book!
I think absolutely anyone could benefit from reading this book. It makes clear the link between our thoughts and our moods and gives concrete methods for conciously changing the thought patterns that lead to self-destructive feelings and actions. And unlike many ...

The Feeling Good Handbook

David D. Burns

Plume, 1999

A Critical Analysis of the Feeling Good Handbook
Abstract The following study investigates the text, The Feeling Good Handbook, by David Burns. Specifically addressed are issues regarding the cognitive-behavioral model of twisted thinking, moral relativism, and the denial of objective truth. It was found that the ...

Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal ...

Matthew McKay, Jeffrey C. Wood, ...

New Harbinger Publications, 2007

A must have for therapists in clinical practice
I have found this workbook to be an invaluable resource in working with clients that struggle with distress tolerance. Not only useful for BPD clients, but also clients with addictions and other self harming behaviors. Everyone that I have used this with has found it ...

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, ...

Daniel G. Amen

Three Rivers Press, 1999

Fabulous book
This is a most helpful book. It is the only real help I have found on a most complex and difficult subject. What a revelation to find useful information for a lay person to use to help themselves and loved ones. His ideas are simply explained and extremely useful and, ...

The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days
Dr. Frank Lawlis

Viking Adult, 2008

The bestselling author of The ADD Answer and The IQ Answer offers a powerful remedy for a universal malady Dr. Frank Lawlis has helped hundreds of thousands of families cope with learning disorders, attention deficit disorder, and emotional disconnection. Now he takes on the single biggest difficulty that most of us, children and adults, face ...

Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress ...

Lori Lite

Lori Lite, 2004

Surpassed expectations
I purchased this CD for dual use: for my clients, and for my children. I was hopeful that it would be useful, but since I know I am quite critical of relaxation/imagery CDs given my expertise as an art therapist, psychologist, hypnotherapist who creates imagery, and ...

When My Worries Get Too Big! A Relaxation Book for Children Who Live with Anxiety

Kari Dunn Buron

Autism Asperger Publishing Company, 2006

What an excellent tool!
This book is an excellent tool for children having diffiulties controlling their emotions. The visual thermometer and the "social story" makes it very helpful to assist these children to learn how to respond to their feelings/emotions more appropriately. My four year ...

How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships

Leil Lowndes

McGraw-Hill, 2003

Get what it aims to do done
For those of you who are looking to improve the quality of your communication and relationships this is one of the books for you. However I'd recommend starting with How To Win Friends and Influence People by: Dale Carnegie. As Lowndes states in the intro of her book, ...

Mind Over Mood: Change How You Feel by Changing the Way You Think

Dennis Greenberger, Christine Padesky

The Guilford Press, 1995

it helped me
This book was recommended by my phychologist. He couldn't have been more right on. This is the first real help I have had in solving a lot of anxiety and stress in my life. It is so down to earth on what we know but what we so easily overlook in our fix for the human ...

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

David D. Md Burns

Broadway, 2007

An easy read, tremendously helpful
Self-help books are usually very hard to read, I can't seem to get through them. This book is a very easy read. I find myself not wanting to put it down. It has practical examples and easy to interpret instructions that are helping me get control of my thoughts. I ...