books by Harold J. Kristal

books by Harold J. Kristal

books:

Harold J. Kristal

The Nutrition Solution: A Guide to Your Metabolic Type

Harold J. Kristal, James M. Haig

North Atlantic Books, 2002

This is the answer to diet and heatlth.
Finally, the answer to why diets work for some and not others (low carb, low fat, etc) and why some vitamins are the same way. It is because there are four basic metabolic groups that eat two very different diets. Very informational with some chemistry. I loved it, and ...

Personalized Metabolic Nutrition (Practitioner's Manual)
Harold J. Kristal

Personalized Metabolic Nutrition, 2000

114 pg manual for practitioners covering the theory, practice and protocols of metabolic typing

Personalized Metabolic Nutrition (Seminar Syllabus)
Harold J. Kristal, 1999

83 pg manual. Part I - The Theory of Metabolic Typing, Part II -- The Practice of metabolic typing, Part III Secondary Imbalances, Part IV - protocols, Part V - The Self Test, Part VI- Resources