books by Herbert Benson

books by Herbert Benson

books:

Herbert Benson

Managing Pain Before It Manages You, Third Edition
Margaret A. Caudill

The Guilford Press, 2008

Imagine finding a way to spend less time in doctors? offices, and to decrease the discomfort, depression, and anxiety associated with chronic pain. Managing Pain Before It Manages You offers just that--a program to help you reduce your pain and learn coping skills to get your life back. Developed over the author?s many years of working with ...

The Relaxation Response

M.D. Herbert Benson, Miriam Z. Klipper

Harper Paperbacks, 2000

Lowered Blood pressure, No more acid reflux
Let me just start by stating that I'm a very sceptical person, and have had high blood pressure for 20 years. I also had endoscopy that showed some acid reflux. I saw the original print hardcover book and decided to read it. I couldn't put it down! I immediately began ...

Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School

Gregg D. Jacobs

Holt Paperbacks, 1999

dealing with insomnia???
If you're struggling with insomnia at any level, this is a very good ally: facts, attitudes, concrete proposals, real support

Beyond the Relaxation Response

Herbert Benson, William Proctor

Berkley, 1985

Groundbreaking
Quite simply Herbert Benson, through the Relaxation Response and Beyond the Relaxation Response, put meditation on the map for the medical profession and for interested laymen who weren't adepts of some guru, yogi, maharishi or other spiritual master. This he did by ...

Timeless Healing

Herbert Benson, Marg Stark

Scribner, 1997

Faith in God turbo-charges our indwelling healing nature
I think what is amazing about this book is that Herbert Benson states without a doubt that faith in God is healthy for us. While our ancestors took it for granted that God healed them, as Dr. Benson explains, we have been taught to see healing purely in technical ...

Healing Through Prayer: Health Practitioners Tell the Story

Larry Dossey, Herbert Benson, ...

Dundurn Press, 1999

An ecumenical exploration and inspiration
This is a thin book of 27 chapters, each presenting a health practitioner's perspective and experience with prayer. The book is published by Toronto's Anglican Book Centre, but includes a wide variety of Christian viewpoints, medical researchers' "recovering-agnostic" ...

The Breakout Principle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, ...

Herbert Benson, William Proctor

Scribner, 2003

The Breakout Principle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity and Pe
Excellent Read! The best self-help book ever. It will take you to the next level and higher than you have ever been! Greg

Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health

Aggie Casey, Herbert Benson

Free Press, 2004

Heart Health
This is a good book for all people!! You learn a lot and gain more facts about health. I would give it 5 STARS!! Get this book! You will love it and read it over and over again. Order This Book TODAY. I garantee you will love it.....

Harvard Medical School Guide to Lowering Your Blood Pressure (Harvard Medical School Guides)

Aggie Casey, Herbert Benson

McGraw-Hill, 2005

Good Advice on Blood Pressure Control
This is an easily read guide to most of the basics on controlling blood pressure. In addition it has 34 pages of interesting healthy recipes. I recommend this book.

Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illnes

Herbert Benson, Eileen M., R.N. Stuart

Scribner, 1993

Five Stars!
This book is by far the best guide to mind/body techniques to healing and recovery of the body and spirit. Dr. Benson's Mind/Body Clinic at Beth Israel Deaconness Hospital in Boston is widely respected and uses all the techniques made available here. Indispensible.

Mind Over Menopause: The Complete Mind/Body Approach to Coping with Menopause

Leslee Kagan, Herbert Benson, ...

Free Press, 2004

Keep This Book Handy
Since buying a copy of this book last spring, I've referred to it many times to get information and moral support. It has helped me to make informed decisions about medical care and feel more relaxed about the bodily changes I'm experiencing. It's clearly written and ...

Stress Management: Approaches for preventing and reducing stress
Herbert Benson, M.D. and Aggie Casey, ...

Harvard Medical School, 2008

The Relaxation Response

M. D. Herbert Benson

Avon Books - Self Help, 1976

Scientifis Meditation
is a classic in it's field: an oldy, but still amazingly relevant goody. We have all heard of the fight or flight response but few have heard of the opposing, involuntary, calming response. Benson was one of the first researchers to investigate the relaxation ...

Minding the Body, Mending the Mind

Joan Borysenko

Addison Wesley Publishing Company, 1987

This book makes you think!
When I first starting reading this book, I was like "thats my book, thats my life that she is writing about" I loved her writing and examples and stories that she told from other people's experiences. I recommend this book to anyone who is interested in people's ...