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Pee Wee Pilates: Pilates for the Postpartum Mother And Her Baby
Holly Jean Cosner, Stacy Malin

Da Capo Lifelong Books, 2005

great aid for postnatal recoop
I've never done pilates before but this book has helped me tremendously in regaining balance and strength after having my baby. my daughter also loves the exercises and can stand doing them for a good 15-20 minutes, which is all I need every day. the book also has ... 		  
  







  
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