books by Hugo A. Rivera

books by Hugo A. Rivera

books:

Hugo A. Rivera

The Body Sculpting Bible for Women, Revised Edition: The Way to Physical Perfection

James Villepigue, Hugo Rivera

Hatherleigh Press, 2006

This workout = me 36 pounds lighter.
This workout is worth trying. I committed myself to doing the exercises for three months. It has now been four months and I have lost 36 pounds. I don't follow the eating plan they have, but I do think some aspects of it are good. My husband has followed the man's ...

The Body Sculpting Bible Swimsuit Edition for Women: The Way to the Perfect Beach Body

James Villepigue, Hugo Rivera

Hatherleigh Press, 2004

Great Total Body Makeover
While many of us don't have time to go to the gym, it's great that this workout plan is available! You can do the exercises at home using light weights and a step. These are inexpensive and you can get them at a local sporting goods store. The workouts are easy to ...

The Body Sculpting Bible for Buns And Legs: Women's Edition

James Villepigue, Hugo Rivera

Hatherleigh, 2005

Another Good One
Another great book in the Body Sculpting Bible Series. Jam packed with alot of useful fitness/health information for the serious minded fitness person. If you come across this book, get it. Joey Atlas - The Wizard of Fitness [...]

The Hardgainer's Body Building Handbook: Workouts, Nutrition, and Results

Hugo Rivera

Hatherleigh Press, 2005

RESULTS!
The success I'm having with this book amazes me. I'm on week 12 of the 21-week training program and my thigh measurement has increased one inch (2.54 centimeters). My lats have grown incredibly too - thicker. As background: I'm 49 years old. I've been skinny. ...

The Body Sculpting Bible Express for Women: 21 Minutes a Day to Physical Perfection

James Villepigue, Hugo Rivera

Hatherleigh Press, 2004

Excellent book to help fit fitness into your life
For my background, I have done weight training off and on for many years. While I agree with the others that this book is written for a women with some weight training experience, a person in reasonable shape who took it slow could also benefit from this book. I ...

The Body Sculpting Bible for Men, Revised Edition: The Way to Physical Perfection

James Villepigue, Hugo Rivera

Hatherleigh Press, 2006

Open.. only if you want to change your life
This is by far the best book that I have found on weight training. However, more than the detailed descriptions of over 80 exercises and the free abs dvd, the authors provide sound guidance on nutrition and supplements. I have been on this workout plan for all of ...

The Body Sculpting Bible for Men

James Villepigue, Hugo A. Rivera

Hatherleigh Press, 2002

effective
I've been using the methods in this book since january 2008 (my new year's resolution) and have since gone from a doughy 193lbs, 18% body fat and 35" waist down to 182lbs, 11% body fat and 32" waist. I'm also seeing abs for the first time since high school. I've also ...

The Body Sculpting Bible for Women

James Villepigue, Hugo A. Rivera

Hatherleigh Press, 2002

Great guide
When I bought this book three years ago it was on a recommendation from a friend. I took it with me when I got sent overseas. I have read this book cover to cover several times and have bought the one for abs as well. I have found this book to be a helpful tool ever ...

The Body Sculpting Bible Express for Men: 21 Minutes a Day to Physical Perfection

James Villepigue, Hugo Rivera

Hatherleigh Press, 2004

Designed specifically to tone and sculpt the body
The Body Sculpting Bible Express Men's Edition is an exercise guide featuring a 21-minute express workout designed specifically to tone and sculpt the body. The Men's Edition focuses especially upon building muscles, and the "eating for health and fitness" advice is ...

The Body Sculpting Bible Express for Men (Bonus Feature: 75 Quick & Healthy Recipes): The Fastest Way to Lose ...
James Villepigue, Hugo Rivera

Hatherleigh Press, 2009

Get Ripped and Chiseled in Just 21 Minutes a Day Too often, people find themselves spending more time at the office and less time at the gym. Now there?s a workout that works harder and lets readers take advantage of their limited gym time. From the experts that started the body sculpting phenomenon comes a workout designed to tone and chisel ...

The Body Sculpting Bible for ABS: The Way to Physical Perfection (Body Sculpting)
James Villepigue, Hugo Rivera

Hatherleigh Press, 2003

The Body Sculpting Bible Express for Women (Bonus Feature: 75 Quick & Healthy Recipes): The Sexy Shape-Up for ...
James Villepigue, Hugo Rivera

Hatherleigh Press, 2009

Sculpt The Body of Your Dreams in Just 21 Minutes a Day Between family, work, and home, going to the gym is probably the last thing busy women are looking to add to their to-do lists. Now there?s a workout that works harder and makes it easy to fit a fitness routine into a busy and hectic schedule. From the experts that started the body ...

The Body Sculpting Bible for Brides: Look Your Best in Your Wedding Dress
James Villepigue, Hugo Rivera

Hatherleigh Press, 2005

The Big Day is on the way...sculpt your body beautiful today! featuring 4-week, 8-week, and 12-week personalized plans. Today's bridal gowns can be very revealing. Bare shoulders, deep décolletage, backless, strapless...and don't forget the honeymoon bikini. Will you look your best when you say "I do?" From the experts who started the ...

The Body Sculpting Bible for Chest and Arms: Men's Edition

James Villepigue, Hugo Rivera

Hatherleigh, 2005

THIS IS ' MASS ~ BULK ' . . . NOT SCULPTING !
If You Missed ALL Your High~School P.E. Classes AND Need A ' Refresher Course ' . . . BORROW This Book From The Library ! Absolutely Worthless To ANYONE Wishing To Have ' Aesthetic Arms ' !

The Body Sculpting Bible Swimsuit Workout: The Way to a Beach Perfect Body: Men's Edition

James Villepigue, Hugo Rivera

Hatherleigh Press, 2004

A decent, intense workout - but basic errors abound.
This is a good workout, better than the one in the original "Body Sculpting Bible." It's intense, but luckily they avoid burnout by insisting on only three workouts a week. They also emphasize the importance of warming up, as well as stretching before and after ...