books about: diet

books about: diet

books:

Diet

ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to Losing Weight, Preventing Disease, and ...

John La Puma, Rebecca Powell Marx

Crown, 2008

funny and informative
This book has completely changed how I choose food--and I thought I already knew a lot about healthy eating. Now I know how to maximize nutrition even in the foods I already eat (like melon and broccoli) by how I cook and store them. I have seen a real difference in my ...

Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau

Wendy Chant

McGraw-Hill, 2008

Valuable reading
This is a valuable read. If followed strictly... it will train your body to perfect eating habits.

Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!

David Zinczenko, Matt Goulding

Rodale Books, 2008

Arm Your Child With Eat This Not That For Kids!
Book Review: Eat This Not That For Kids! From: www.BasilAndSpice.com Have you ever visited a middle school cafeteria? Unbeknownst to parents, some school districts allow children to purchase three ice creams every day for their lunches! And our children are ...

The Vaccine Book: Making the Right Decision for Your Child (Sears Parenting Library)

Robert Sears

Little, Brown and Company, 2007

Excellent book
This was a great book. I started the research on vaccines late, my daughter have gotten 2 full rounds of shots already. As a new parent I had some concerns on this topic and although I did some research online, I was overwhelmed by the amount of information on pros ...

Skinny Bitch

Kim Barnouin, Rory Freedman

Running Press, 2005

WOW! I was blind until I read this!
So, I was home watching the Ellen show a while ago and saw two beautiful women on there promoting their book, Skinny Bitch. I had to buy it! In fact, I bought 3; 1 for me, 1 for my mom, 1 for my sister. I had often thought about how crappy I felt all of the time and ...

Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!

David Zinczenko, Matt Goulding

Rodale Books, 2007

Eat This> Not That>
From: www.BasilAndSpice.com Book Review: Eat This Not That (Rodale, 2008) by David Zinczenko The prolific writer David Zinczenko, Editor-in-Chief of Men's Health Magazine is regularly publishing books that assist the consumer with better food choices. His latest ...

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

Arthur Agatston, Joseph Signorile

Rodale Books, 2008

SUPERCHARGE WITH THE SOUTH BEACH DIET
The South Beach Diet Supercharged reinforces the South Beach way of eating involving good carbs, good fats, lean protein, and low-fat dairy. This new book includes a three-phase workout to go along with the three-phase diet plan. The diet phases are: Phase 1: Eat ...

In Defense of Food: An Eater's Manifesto

Michael Pollan

Penguin Press HC, The, 2008

Interesting Book, Makes Sense, Not Too Long
Although Michael Pollan is not a nutritionist, I learned more about nutrition than ever in this book. I found it fascinating in the same way the Fast Food Nation was without going over the top... Michael stays on track in this book focused on what we eat, the way we ...

Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World

Lisa Lillien

St. Martin's Griffin, 2008

LIFE CHANGING!!
This book changed my life!!! I think the recipies are fast, inventive and taste awesome! I have lost 30 pounds and I owe it to this book! I also love the section that lists the "safe" things to eat in different cuisine restaurants as well as gas stations, long car ...

Breakthrough: Eight Steps to Wellness

Suzanne Somers

Crown, 2008

If only I was RICH
This is a wonderful book and I thank Suzanne for putting it out there. However you have to be rich to do half the things. However, maybe when you become rich because you won the Lotto, then this book might be your saving grace. I will try my best to do what I can ...

2008 CalorieKing Calorie, Fat & Carbohydrate Counter (Calorie King)

Allan Borushek

Allan Borushek & Assoc. Inc / Family Health Pub., 2007

diet resource
An excellent diet resource tool. Well organized and easy to use. This selection comes the closest to having "everything" and with the annual revision/update they surely come quite close to the goal.

Flat Belly Diet
Liz Vaccariello, Cynthia Sass

Rodale Books, 2008

Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and ...

You: Staying Young: The Owner's Manual for Extending Your Warranty (You)

Michael F. Roizen, Mehmet C. Oz

Free Press, 2007

much good helpful advice
We got this book after seeing it posted on Oprah winfrey's show with Dr. Oz. Lots of good sound advice and more.

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

Sally Fallon

NewTrends Publishing, Inc., 1999

Nourishing Traditions
This is so much more than a cook book! It gives the reasons behind food preparation, and the scientific information to refute popular missconceptions about what foods are "good" for you and what is "bad". The recipies are well written and easy to understand, and the ...

Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your ...

Peter J. D'Adamo

Putnam Adult, 1996

Finally! Relief from stomach distress and inflammation!
I was recommended to this book from my naturopath. I have suffered almost three years with chronic stomach distress, inflammation, and all around random stomach aches. I always ate extremely healthy, unprocessed foods, worked out, etc but no doctor ever was able to ...