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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
Arthur Agatston, Joseph Signorile
Rodale Books, 2008
SUPERCHARGE WITH THE SOUTH BEACH DIET
The South Beach Diet Supercharged reinforces the South Beach way of eating involving good carbs, good fats, lean protein, and low-fat dairy. This new book includes a three-phase workout to go along with the three-phase diet plan. The diet phases are:
Phase 1: Eat ...
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You: Staying Young: The Owner's Manual for Extending Your Warranty (You)
Michael F. Roizen, Mehmet C. Oz
Free Press, 2007
much good helpful advice
We got this book after seeing it posted on Oprah winfrey's show with Dr. Oz. Lots of good sound advice and more.
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Yoga Anatomy
Leslie Kaminoff
Human Kinetics Publishers, 2007
Excellent graphs and explanations!
This is a book I've been looking for to understand how muscles work on a yoga session. A must for all yoga practitioners who want to know how the asanas work.
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Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger
Eric R. Braverman
McGraw-Hill, 2008
Your Personal AgePrint
A few years ago I read The Edge Effect and got impressed with the work of Dr Braverman. Now in "Younger You" I found even more evidence that feeling younger... and getting younger is a feasible option for just about everyone. Each of us can reach for a longer and ...
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The Artist's Way: A Spiritual Path to Higher Creativity [10th Anniversary Edition]
Julia Cameron
Jeremy P. Tarcher/Putnam, 2002
A must read for anyone interested in being more creative, just being creative or living life to the fullest
I can't even explain how much change I've made in my life since reading this book. Julia Cameron says things that every artist wants to hear. The main things I've taken from this book are Morning Pages, Artist Dates and going on walks - those three simple things have ...
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Pain Free: A Revolutionary Method for Stopping Chronic Pain
Pete Egoscue
Bantam, 2000
It works!!!
I saw the author on the Today show many years ago when I was suffering from a cervical compression (neck and shoulder) and had had 6 months of physical therapy but still had pain. His recommended exercises cleared the problem up in less than a month.
I have given ...
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Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal ...
Matthew McKay, Jeffrey C. Wood, ...
New Harbinger Publications, 2007
A must have for therapists in clinical practice
I have found this workbook to be an invaluable resource in working with clients that struggle with distress tolerance. Not only useful for BPD clients, but also clients with addictions and other self harming behaviors. Everyone that I have used this with has found it ...
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You: On A Diet: The Owner's Manual for Waist Management
Mehmet C. Oz, Michael F. Roizen
Free Press, 2006
For those who need to know "why"
This is an excellent book for those who need to know why we should not eat certain foods. It is a convincing argument for healthful eating without making one feel you are on the D word.
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Strength Training Anatomy
Frederic Delavier
Human Kinetics Publishers, 2005
Nice Picture Book
Did not take long to recieve on standard shipping
the book came in perfect condition and it is a great resource for an anatomy class
this is basically a nice picture book
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YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You ...
Mehmet Oz, Michael F. Roizen
Collins Living, 2008
Excellent
YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger
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Light on Yoga: The Bible of Modern Yoga...
B. K. S. Iyengar
Schocken, 1995
If you have one comprehensive book on yoga this should be it.
This book generally shows the progression of the poses from beginner to advanced. You will not be talked down to in this book. I like having more information then I need so that I can reference back and progress when I'm ready.
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Essential Words for the GRE (Barron's Essential Words)
Philip Geer
Barron's Educational Series, 2007
The Best
This book is very well organized, this book will help you to learn and memorize numerous words in short period.
Each unit contains 10 words with explanation and examples, after that, there are some exercises that helps to memorize the words. In just 1 week, I ...
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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
David Zinczenko, Ted Spiker
Rodale Books, 2008
12 power foods
Good book, David Zinczenko emphasizes on a balanced diet and focus on the 12 power foods. I listed the 12 power foods and put it on my fridge door, so I could constantly remind myself what to eat more. There are also detail instructions and pictures for some ...
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Desk Reference to the Diagnostic Criteria From DSM-IV-TR (Desk Reference to the Diagnostic Criteria from Dsm)
American Psychiatric Association
American Psychiatric Publishing, Inc., 2000
great service
i was very happy with the speed and quality of my book when it arrived
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Younger Next Year: Live Strong, Fit, and Sexy?Until You're 80 and Beyond
Chris Crowley, M.D., Henry S. Lodge
Workman Publishing Company, 2007
Excellent overview for healthy living...I bought it for my Dad
I bought this for my 73 year old father. He really enjoyed it and it has helped him make some needed dietary and exercise changes in his life. I have recommended this to other friends and family.
It is clearly written with a striaght-forward style. It is great for ...
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