books about: health

books about: health

books:

Health

Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories

Lisa Lillien

St. Martin's Griffin, 2009

Hungry Girl
The book was on time and in the condition described, we love the recipes. Thank you

The End of Overeating: Taking Control of the Insatiable American Appetite

David Kessler

Rodale Books, 2009

Quit Overeating Once You Know Why You Do
If you know why you overeat, the science that underlies and explains overeating, then,at least in my case, you are less likely to do it. After reading the book the first time, my weight started dropping, without any thought of a diet,and I've tried several. Knowing ...

What to Expect When You're Expecting: 4th Edition

Heidi Murkoff, Sharon Mazel

Workman Publishing Company, 2008

Love this book...very informative
This book gave me a lot of great info as what to expect. I found it easier to deal with things(not to stress) when i read about symptoms i was experiencing were normal.

The Omnivore's Dilemma: A Natural History of Four Meals

Michael Pollan

Penguin, 2007

Breath-taking perspective
Fifty years ago our family farm in Alcester, SD, had row crops, an orchard, cows, chickens, horses, pastures, woods and a cycle of rotation that preserved the land without chemicals. Today it has only corn and soy. There are no animals, no orchard, no pasture. The land ...

Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting

Bethenny Frankel

Fireside, 2009

Tells it like it is.
For the first time, I feel like someone is being very honest about how so many thin people do it. Too many woman want you to believe that they eat whatever they want and look the way they do. What they don't tell you is that they enjoy whatever they want in small ...

Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!

David Zinczenko, Matt Goulding

Rodale Books, 2007

Eating Right
Excellent book! Very informative! Things you do not realize about how many calories are in some foods,salt and fat as well. Let's you know the better choice make. Love the colorful pictures of real food product!

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Jillian Michaels, Mariska van Aalst

Crown, 2009

Beyond my expectations
This book was more than I thought it would be. Absolutely eye-opening. I thought any book by Jillian would focus on physical exercise. I was wrong ... instead she has really broken down the science of endocrinology. You don't have to have a science or medical ...

Cook Yourself Thin: Skinny Meals You Can Make in Minutes

Lifetime Television

Voice, 2009

Great recipes for great food!!
Was looking for a way to help keep calories down but not give up some of the great foods we love to eat. This book has some great recipes and the flavor is phenomenal. My wife has been cooking with fresh fruits and vegetables as well as fresh herbs. I would recommend ...

In Defense of Food: An Eater's Manifesto

Michael Pollan

Penguin (Non-Classics), 2009

Love it
This was a great book. I am telling all my friends about it. It came in a timely manner with great service!

Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution

David Zinczenko, Matt Goulding

Rodale Books, 2008

Buy this book.
This book is not for everyone, but this book was for me. I find myself taking this book to the grocery store with me and using it regularly. I love the concept of eating what you want and making better food choices. Several other reviewers did such a great job of ...

Getting Things Done: The Art of Stress-Free Productivity

David Allen

Penguin (Non-Classics), 2002

Been a Follower for 20 Years -- This Book Brings It All Together
I've been a follower and advocate of David Allen and his philosophies and strategies for nearly 20 years. When he came out with Getting Things Done, he tied all of his strategies together in a way that allows anyone struggling with productivity, efficiency, ...

The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body

Jon Gabriel

Atria Books/Beyond Words, 2008

This is a very interesting book with great information!
This book has alot of information in it that most people don't know about, inleast I didn't! I've been reading tons of fitness books too! So it's opened my mind back up and help me realize why I didn't make any progress! I love the cd that you listen to as you fall ...

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for ...

T. Colin Campbell, Thomas M. Campbell II

Benbella Books, 2006

This book improved my health
I'd been recommended this book by about 15 people, but always put off getting it because the title made it sound like a snooze fest. One day I found it lying in someone's home and read the first 8 pages. It was so engaging that I when I got home I ordered it off of ...

Nudge: Improving Decisions About Health, Wealth, and Happiness

Richard H. Thaler, Cass R. Sunstein

Penguin (Non-Classics), 2009

Nudge, nudge....you might want to read this
Of course we all want choices, and the freedom to chose among those choices. But, as the brilliant _Nudge_author team of Thaler and Sunstein so clearly convey, having too many choices--especially in domains where our experience is low and our emotions are high--can ...

The Game: Penetrating the Secret Society of Pickup Artists

Neil Strauss

William Morrow, 2005

Awesome
I finished this book in 2 days. I could not put it down. Such a well written, entertaining, and insightful book!!!