books about: scientifically

books about: scientifically

books:

Scientifically

Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes ...

Neal D. Barnard

Rodale Books, 2008

Life Saving
As an RN I find this information easy for the lay person to understand and apply. My brother has used a lot of this information and his diabetes is very controlled (off medication) and he has no other diabetic related problems. This is a must read for all diabetes ...

Stretching Scientifically: A Guide to Flexibility Training (4th Revision ed)

Thomas Kurz

Stadion Publishing Company, Inc., 2003

Another great learning tool
As an amateur contortionist I thought I knew everything about stretching, but I borrowed a friend's copy of Stretching Scientifically and my ego took a blow because I had never even heard of isometric stretching. Once I started applying it I instantly gained more ...

The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health

Dean Ornish

Ballantine Books, 2007

Common-sense Approach to Living
I loved this book by Dean Ornish. I have read a lot of health articles and books, but I always look for fresh perspectives or new information to stay motivated. This book had a well-rounded, sensical approach to eating and living. The information was convincing because ...

Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples

John Robbins

Ballantine Books, 2007

This book scores 100 out of 100
OVERALL: A must read for all homo sapiens who want to live a happy life, not just a healthy one. PROS: * Quite rational and measured. Robbins constantly tempers his enthusiasm for the four healthy cultures he examines. He refrains from idealizing them, which ...

The Natural Superwoman: The Scientifically Backed Program for Feeling Great, Looking Younger, andEnjoying ...

M. D., OB/GYN, Uzzi Reiss, Yfat Reiss Gendell

Avery, 2007

Most authorative/experienced source of information on HRT and Supplements
Dr. Reiss has written an easily understood book based on years of experience as an OB-GYN and anti-aging specialist. Whether or not a woman is interested in taking HRT, she can educated choices as to what natural supplements (exa. DHEA, COQ10, melatonin,etc.) and ...

Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart ...

Dean Ornish

Ivy Books, 1995

Life Changing Book
I bought this book after having 5 way bypass surgery in 2001. This book encouraged me to change my diet and develop an exercise program. Now, seven years later, I am 50 pounds lighter, my LDL cholesterol is ~80 and I run 5K's at 61 years of age. I'm in the best shape ...

The Marriage Clinic: A Scientifically-Based Marital Therapy (Norton Professional Books)

John Mordechai Gottman

W. W. Norton & Company, 1999

Exceptional!
At last there is an answer to the question I've been asking since beginning my studies in psychology--"Isn't there anything ELSE?" There are many schools of thought that reign in fiefdoms of psychology, including systems theory, behaviorism, Imago, and psychodynamic to ...

Yes!: 50 Scientifically Proven Ways to Be Persuasive

Noah J. Goldstein, Steve J. Martin, ...

Free Press, 2008

Great fast read with real knowledge :)
I just finished this book today, and I absolutely loved it !!! I am actually buying more copies for my friends and family in sales, own their own business or have positive ambition :) There are like 50 chapters with 3-5 pages each, kinda. It makes it easy to read ...

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

Caldwell B. Esselstyn

Avery, 2008

Nutrition based cardiovascular health
Wonderful book which is a treasure trove of cardiovascular health approaches for the layman and professional alike. It explains and documents the benefits of a vegan approach to cardiovascular health. Complete with numerous case histories, views of cardiovascular ...

Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes ...

Neal D. Barnard, Bryanna Clark Grogan

Rodale Books, 2006

This is My Silver Bullet
In 12 hours, my blood sugar had drop significantly. In 24 hours my blood sugar was at normal levels for the first time ever. In one week the levels were consistently lower and my doctor is having me cut some of the medication in half. One evening, out of curiosity, ...

The Brain Trust Program: A Scientifically Based Three-Part Plan to Improve Memory, Elevate Mood, Enhance ...

Larry McCleary

Perigee Trade, 2007

A MUST READ IF YOU CARE ABOUT YOUR OWN HEALTH
If you are interested about the numerous "diet" books and health programs out there, this books helps to put it all in perspective. When you finish reading it, you'll probably want make your brain a priority. Why? Because the way we "feed" our brain by what we eat and ...

The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet ...

Roy L. Walford, Lisa Walford

Da Capo Press, 2005

The best of the CR books
The Anti Aging Plan is, in my opinion, the first book to read on the subject of Caloric Restriction (CR). The basic idea of CR is that you can live much longer if you design a diet for yourself which is low in calories, but provides all of the necessary ...

Dr. Neal Barnard's Program to Reverse Diabetes Now: The Scientifically Proven System for Reversing Diabetes ...

Neal D. Barnard

Rodale Press, 2007

Don,t have and Don,t want diabetes
What an exciting book. I read it in one setting. I am hooked on this Program, even thou I am not a Diabetic. I took Dr. Barnard's advice and spent 3 weeks on his diet plan. After 8weeks I have lose 32 lbs and am staying with his Program. I have purchased 8 of these ...

Scientifically Guaranteed Male Multiple Orgasms and Ultimate Sex: Restart natural penis enlargement, ...
Alan Ritz

Outskirts Press, 2005

Please, go to the page of the new edition.

Freeze-Frame: One Minute Stress Management: A Scientifically Proven Technique for Clear Decision Making and ...

Doc Childre

Planetary Publications, 1998

An excellent technique to begin with
This new edition of Freeze Frame makes one of the first and key tools of the HeartMath system even more accessible and attractive. It offers a most valuable technique: recognize and freeze the stressful frame of life, shift away from the mind and focus on the heart, ...