The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life | Arthur Agatston, Joseph Signorile | South Beach Diet Supercharged - Truly Better!

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The South Beach Di...

	The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life Arthur Agatston, Joseph Signorile Rodale Books, 2008 - 352 pages average customer review:based on 73 reviews view larger image
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highly recommended

A Nice Surprise

I was aware of South Beach Diet throughout all these years but I never made an effort to read any of the books by Dr. Agatston as I thought that there was too much hype about them and I considered this whole `South Beach movement' as a passing fad, especially after reading somewhere that South Beach Diet is nothing more than repackaged Atkin's Diet. But the main reason that I actually avoid diet books is the fact that I do not believe in diets. What I believe in is healthy lifestyle and I have already purchased my Perfect Healthy Lifestyle Book a few years ago. For all that reasons I was surprised (actually `unpleasantly surprised' to tell the truth) when I recently got The South Beach Diet Supercharged as a birthday gift. Just to prove myself that I was right about my opinion about this book I took it for my bed reading the next evening. And that is when I was proven wrong. It turned out that this isn't actually a diet book per se. Like the other book this one is actually also a book about healthy lifestyle. Since the book is addressed to people having some problems with controlling their weight, a big part of it is devoted to nutrition. However the main focus here is on proper nutrition rather then just losing weight at any rate. The part on exercising gave me some good ideas for making a better use of my daily walks and weekends' hikes. A number of recipes for easy meals, healthy salad dressings, etc. should satisfy most demanding `Health Freaks' like myself... Although The South Beach Diet Supercharged does not beat the content of my most favorable Body Maintenance Handbook, it is definitely a good addition to it.

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South Beach Diet Supercharged - Truly Better!

I've been on South Beach Diet for one year and two months now, having already easily dropped 25 pounds w/o feeling like I'm missing anything. This new book with the added recipes and exercise help is perfect to take me to the next level, and I feel the advantage already! Loving it!

Beats Atkins!

SBD sure beats Atkins. It makes more sense, while using the same basic steps towards losing and keeping off those pounds.

Better than the first!

South Beach Super Charged has made getting back on track much easier. I must admit, even though I have always been a fan of the South Beach Diet I started to get bored with it. This book changes all of that! So many more options and great recipes. In 9 days I have lost 8 pounds and the most important thing....I AM NEVER HUNGRY and the food is delicious.

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more than diets and not for teeny boppers

I've read the other South Beach books and this one has it all. I've been working out with a trainer and staying healthy...but this has all kinds of additional benefits for the time I'm spending...and, the diet makes sense and is easy to follow

reviews: 1, 2, 3, 4, 5, 6, 7, 8, 9, page 10, 11, 12, 13, 14, 15

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