Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression,...

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, ... | Daniel G. Amen | Exceeded my expectations!

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Change Your Brain,...

	Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, ... Daniel G. Amen Three Rivers Press, 1999 - 352 pages average customer review:based on 145 reviews view larger image
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highly recommended

Learn "how to" handle life hecklers

I have known and loved my husband for 44 yrs. This book defined solutions for behavioral concerns time has wrought. First, thank goodness, second other examples that didn't look for help where relationships were let go instead of solved. The vow we took was for better or worse, come for answers and solutions. Great insight of our human race we take for granted and solutions for remaining human. We are together with the diagnosis and solved our "differences" with 'change your brain change your life'. Examples of circumstance and real life examples are given as well in the book. A person fell off a ladder and one year later a family dispersed, not necessary- this book can save lives and all that goes with this life.

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Exceeded my expectations!

A magnificent piece of work! Full of valuable information and exercises you can do to help yourself. I am a retired Clinical Psychologist and if I were still in practice I would give a copy of this book to all my patients!
Thank you Dr. Amen for a wonderful contribution to the mental health and
happiness of millions of people that will benefit from reading your book!
Whoever reads this, do yourself a favor and get a copy! You won't regret it!!!! Dr. Boris V. Camacho-Vega Ps.D.

Fabulous book

This is a most helpful book. It is the only real help I have found on a most complex and difficult subject. What a revelation to find useful information for a lay person to use to help themselves and loved ones. His ideas are simply explained and extremely useful and, best of all, they work. I highly recommend this book.

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Wish I'd Known 30 years Ago

I'd seen Dr.Amen's special on PBS after which I purchased this book. I've always known that there was something about my personality that was in a sense "broken" and that I had some sort of learning disability, although that tern hadn't even beened coined when I was a child. Dr. Amen has a great ability to put what is a complicated subject into very easily understood laymen's terms and the personal stories of his patents were eye opening. The story of Jamie on page 139 so closely parrelled my family life, that I felt he had written about me. I was able to understand for the first time why I grew up the way I did, why my mother was the way she was and why to this day, I continue to struggle with certain aspects of my personality. I only wish that I'd known this information 30 years ago. However, I'm hopeful that this book will be the catalyst that I need to change MY brain in order to change my life. Keep up the good work, Dr. Amen!

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OK but not what expected

Interesting book. Not quite what I expected though. Lots of case studies and descriptions of what medications he prescribed.
I hoped for more on the natural side of how to improve your brain, eg: Diet,- but it dosen't touch on that too much except to mention that we need high protein/low-carb. If you have a specific ailment and are looking for info on how to treat it then this is a good book for you. Also, it does touch on how music and goal-setting can be good for brain health. I found this helpful. But the bulk of the book is case studies and what prescription meds he issued! I don't regret buying it even though I think it could heave been better: ie, - more in-depth info on the natural side of things like music, diet, smells, natural remedies... and less on prescription meds.

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