Feeling Good: The New Mood Therapy Revised and Updated | David D. Burns

Feeling Good: The New Mood Therapy Revised and Updated | David D. Burns | Fantastic book. It's helpful and practical.

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Feeling Good: The ...

	Feeling Good: The New Mood Therapy Revised and Updated David D. Burns Harper, 1999 - 736 pages average customer review:based on 210 reviews view larger image
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highly recommended

Along with therapy, this is a GREAT book!

This book, along with therapy has helped me get back on track in my life. It straightened out all the kinks. I coupled psychotherapy once a week while reading this book... no antidepressents! It made me come a long way in a very difficult journey.

Fantastic book. It's helpful and practical.

I read this book years ago and found it very helpful. I'm a teacher and have used many of its ideas over the years. Its info on self esteem is very valuable.

Great -- IF you use it

Amazing book. Tons of insight and many many tools to use to get at the roots of mal-thinking. Trouble is, one must still make oneself do the exercises to get the results. :) Seriously, though, I found the exercise of asking yourself over and over "Why does this upset you?" when dealing with an upsetting event or idea really gets you to the core of the issue. Every time I remember to use this technique, I have a huge Aha! moment and resolve issues. I really do believe that if a person read and used this book regularly for a year, thousands of dollars could be saved in therapy. Combine it with the powerful technique of EFT (Emotional Freedom Technique) and even more mental garbage is quickly removed. Highly recommend.

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This is a GREAT book!

This is an excellent book for anyone suffering from depression. It's not some magic cure-all, but it really helps you identify and actually CHANGE the negative thinking associated with depression. It actually helps you begin to feel better again. It didn't completely cure me, but I can honestly say that without the knowledge I gained from this book I probably wouldn't be here anymore. If you suffer from serious depression: first, find a therapist, then GET THIS BOOK!

Very Helpful!

This book is truly awakening, it made me realize how distorted I view the world. I believe that the learnings I have gained from this book will make me a better wife, mother and friend. Good luck to all in the frustrating battle with depression, I hope you find the book as helpful as I did!

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