The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling...

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for ... | T. Colin Campbell, Thomas M. Campbell II | The China Study

books:

The China Study: T...

	The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for ... T. Colin Campbell, Thomas M. Campbell II Benbella Books, 2006 - 417 pages average customer review:based on 464 reviews view larger image
	for more information click here

highly recommended

The Best Book on Nutrition: Life Altering!

A friend of mine recommended this book and I can't thank him enough! I have read it cover to cover and so has my husband. We bought 5 copies and have been lending them to friends to read.
My husband and I had already been vegetarians and we knew all the health benefits of this lifestyle. The information confirmed all of our reasons and also convinced us to cut out dairy as well.
The book is well organized and written in a way that can be easily understood. The research is well documented and the graphs and charts are very detailed and informative.
I highly recommend anyone who is interested in their health to read this book!

for more information click here

The China Study

The impact of this book literally changed my life, my family's life and hopefully many others I am able to pass this information along to. As a health care provider, an avid reader and someone who used to think I was making great choices, I now have a much deeper understanding of nutritional value and the true impact diet has on our entire well being. The author has compiled and heavily contributed to one of the most comprehensive all-encompassing, indisputable realm of facts on the "foods" we eat that I have seen to date. Don't think you've already heard it! This is NOT a "diet" book! This is a book of truths and if you have any interest what so ever in living healthy, long and happy and seeing those around you experience the same, then read this book! I started making changes in my eating habits at the first chapter and just a few weeks later, I can't tell you how much better I feel, mentally and physically. Let the China Study show you the repeated scientific evidence of HOW, WHAT and WHY the foods you eat do what they do to/for the human body, then make your own choices! Don't let genetics and/or commonality of diease process, i.e., heart disease, diabetes, cancers, etc. lead you to believe this is simply your hand in life! You truly need to have this knowledge to understand that you can have control over your health and happiness. Blessings in Great Health!

for more information click here

Proof is in the blood test results

I am an Asian-American (Japanese specifically), I was born and raised in Hawaii and moved to the California when I was 27 years old. I grew up eating meat and enjoyed that until a few months ago. I have always had high cholesterol (in the 220-240 range) and I thought it was genetic. I was into the low-carb, high protein diet the last few years, probably because it justified eating a lot of meat, which I loved. A few months ago I had some blood work done and I had a total cholesterol of 259, even worse my LDL "bad" cholesterol was 164. About this time a friend at work recommended this book, I ordered it and read it. Took everything with a grain of salt but remembered some studies in the 1970s that the author referred to about Japanese Americans in Hawaii and California having typical health issues that their Japanese counterparts did not. I gave up most of the red meat and dairy in my diet for about three months, ate mostly a vegan diet with some poultry and a little more fish, mostly sushi. After only three months my recent results were total cholesterol of 190, LDL of 104, my doctor went from very concerned and recommending cholesterol reducing drugs to totally unconcerned since my cholestoral was now "normal." It may not be for everyone but I am convinced that this may have prolonged my life to enjoy with my young children.

for more information click here

A Must Read

This is one of the most powerful books on modern diet and disease ever written. It should be a must read for all health careers students.
Clear, concise. A real hard look at traditional mantras on human protein consumption.

reviews: 1, 2, page 3, 4, 5, 6, 7, 8, 9, 10, 11, 12

products you might be interested in