Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!...

Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! | David Zinczenko, Matt Goulding | pick the best

books:

Eat This, Not That...

	Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! David Zinczenko, Matt Goulding Rodale Books, 2007 - 304 pages average customer review:based on 466 reviews view larger image
	for more information click here

highly recommended

Great referrence book

This book should be in every home. Not only for weight lose but for common sense approach to eating. I have bought 4 copies of this book and will be buying more to give as Christmas gifts. Thank you for easy reading and great info!!

pick the best

THIS BOOK IS VERY INFORMATIVE AND LETS YOU MAKE GOOD DECISIONS IN ORDER TO WATCH YOUR WEIGHT. WOULD RECOMMEND IT AS A GUIDE FOR ANYONE EVEN IF YOU DO NOT NEED TO WATCH YOUR WEIGHT.

Eat This, Not That

Excellent book. It actually allows people to visualize this thing called "calories." It has really changed my life, keeping me from ordering the bad items out of restaurant menu. Highly recommend it. A must buy.

for more information click here

An entertaining eye-opener

The final reasonable excuse for eating something very, very bad for you, ignorance, will no longer be at your disposal after you read this book. I think my wife is getting tired of me saying "guess how much fat (fill in the blank) has in it." I've ruined a bunch of her favorites! And mine as well. For someone who (like me) sports an implantable defibrillator, this book is quite useful. My only complaint is that sodium information is not listed for all the items.

How about a blackberry-friendly version, to make in-restaurant use super easy?

Cholesterol?I

As with other reviewers, I really enjoyed the book. It was very informative and at some times shocking. Anyway, my only issue is that there is no mention of the difference in cholesterol levels, which I believe is very important.

for more information click here