The Biggest Loser Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery...

The Biggest Loser Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and ... | The Biggest Loser Experts And Cast | great little book

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The Biggest Loser ...

	The Biggest Loser Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and ... The Biggest Loser Experts And Cast Rodale Press, 2006 - 208 pages average customer review:based on 35 reviews view larger image
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awesome book

This is a great book with alot of tips for you to learn about what you can and cant have to eat.The book is small enough to carry in your purse and take where ever you go.I would recommend that you purchase this book.It teaches you to learn about your calorie intake, and once you read this you realize how much you have been taking in and that is amazing itself.Once you have this book you will realize why you bought it.

great little book

This book is perfect to carry in your car, when you plan to eat out. If your are dieting you can still splurge and this book alows you to do so.

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Great book to get you going on the road to health.

This book is a great way to monitor your calorie intake for the day. It is very comprehensive. Someone mentioned below that it doesn't include complete menus from fast food chains. The book says that it omits items that are so unhealthy you shouldn't even bother. As to the restaurants that are omitted completely this probably means they are so bad that nothing qualifies as healthy.

Easy to Use

This book is easy to use. The only limitation is that it doesn't have everything in it that you might eat. In the beginning it says some things are not included because you shouldn't be eating them. Overall, it completely serves my needs. I have been able to implement a diet journal and use this book daily to get calories, protein, and carb information for the fresh food items that are not sold with a label. I would recommend this book to anyone wanting to track what they eat. Furthermore, if the individual is trying to follow the Biggest Loser Diet, then this companion book will really help accomplish that. I have used it for two weeks and it has assisted me in losing 10 pounds already.

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This may work for you

I ordered this book for a co-worker, she didn't find this book useful. If you are watching calories this book may be for you, it lists most anything you can think of. Co-worker also said for around $7.00 she would have spent that easily on something else. One of my friends is interested and is going to buy this book from her.

reviews: 1, 2, page 3, 4, 5, 6, 7

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