Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness,...

Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal ... | Matthew McKay, Jeffrey C. Wood, ... | Easy and Effective

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Dialectical Behavi...

	Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal ... Matthew McKay, Jeffrey C. Wood, ... New Harbinger Publications, 2007 - 232 pages average customer review:based on 24 reviews view larger image
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highly recommended

Excellent new DBT resource

This book provides a valuable contribution to the psychiatric literature by translating Linehan's techniques for distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness into a clear and concise format. It can be used as both a self-help manual and a clinical reference for psychotherapists integrating DBT into their practice. It is an important addition to the growing body of manuals aimed at decreasing the psychological suffering of individuals coping with highly distressing emotions, thinking patterns, and behaviors.

Easy and Effective

As a therapist, I think it's wonderful that DBT is now considered an effective therapy to use for various mental health needs. I find the workbook more user friendly than others I've tried and my clients are finding it cuts to the core of some basic difficulties they have in interpersonal interactions. It's simple, doesn't dull the reader's interest, and clients are telling me they are learning valuable skills.

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Shame about the Title

This is a great practical book full of instruction on life-skills we all need to have. It is clear, simple and free of jargon. The title may mean its readership will be confined to therapists, which would be a shame. It's a book for all and while it's content may not be an acute need in your life at present, it will be some day. Make the committment, read it, practice the skills, the investment is invaluable.

looks good!

just got this today, and from what i can see, this will be really helpful when working with many types of clients, not just BPD. i'm excited to use it!

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DIALECTICAL BEHAVIORAL THERAPY WORK BOOK

I found this book very useful and practical in helping my clients. I recommend this book wholeheartedly especially to fresh graduates.

reviews: 1, 2, page 3, 4, 5

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