Ultraprevention : The 6-Week Plan That Will Make You Healthy for Life

Ultraprevention : The 6-Week Plan That Will Make You Healthy for Life | Mark Hyman, Mark Liponis | Book that'll change your life

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Ultraprevention : ...

	Ultraprevention : The 6-Week Plan That Will Make You Healthy for Life Mark Hyman, Mark Liponis, 2005 - 352 pages average customer review:based on 44 reviews view larger image
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highly recommended

So... you want to be well???

If you believe that medicines cure people, don't waste you time or money with this book.

If you know better, and realize that what you put into your body or withhold from your body is more likely the cause of health or illness, then this book is for you!!!

Now, don't let THIS statement scare you: you'll learn about your body from the cellular level and up. HOWEVER-- it's neither written over anyone's head, nor is it too simplistic as to lose your interest! It gives you the "whys" and the "hows" of making healthy decisions, and you'll not regret making them.

The plan is easy to understand, and easy to apply-- definately "do-able" as a LIFEstyle.

I HIGHLY recommend this book if you want to be well.

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Book that'll change your life

I've had medical probs. for years. I've gone everywhere, even the Mayo Clinic. All the drs. I've seen could admit that something was wrong with me, my blood work was all wrong, my symptoms couldn't be mimicked, but they had no idea what was wrong with me. I watched Dr. Hyman one night on PBS. I went out the next day and got this book. It's saved my life. I've done everything to a tea and so far so good. I'm no longer bed ridden and since I've changed my life according to Dr. Hyman (4 weeks ago) I've only had a reoccurance of symptons 3 times! This book is great and informative. I recommend it for everyone!

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This book helped explain how I make my life more healthy and the reasons why I should make certain changes in my diet.

Ultra-Prevention

This book is full of an amazing amount of information that will open up anyones eyes to start taking better care of themselves. I highly recommend it and say to you all please, please, please don't leave your health for chance. Educate yourself, start to make the changes necessary to be healthy for life! Reading and utilizing the information provided in Ultra-Prevention is a best way to start in my opinion. Excellent Book!!! Enjoy.

Not the best-laid plan

Lots of sensible if familiar advice--eliminate sugar, white flour, processed foods, saturated fats. At times a bit extreme--install a reverse osmosis water filter, keep pets out of the bedroom, take your shoes off before tracking lead into the living room, be suspicious of the mercury all around you, be careful of all the toxins on golf courses.

What's disappointing is the so-called "plan," which is more of an encyclopedic, overwhelming listing of do's, don't's, and cautionaries at the end of the book, about as specific and focused as the U.S. plan to get in and out of Iraq. If you're looking to take your marching orders from a program that's clear, focused, and systematic, look elsewhere.

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