Man's Search for Meaning: An Introduction to Logotherapy | Viktor E. Frankl

Man's Search for Meaning: An Introduction to Logotherapy | Viktor E. Frankl | A good book to read if you are and don't know why.

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Man's Search for M...

	Man's Search for Meaning: An Introduction to Logotherapy Viktor E. Frankl Touchstone, 1984 - 189 pages average customer review:based on 289 reviews view larger image
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highly recommended

greatest self-help book ever written

Viktor Frankl's journey and his amazing survival techniques in the Auschwitz death camps prove to be one of the most meaningful books ever written. If there was 1 book that everyone should read in their life this would be my choice. Forget all those meaningless self-help books on getting rich, getting in touch with your inner self and all that new age baloney that might enhance your life but if your life has no meaning, no foundation for growth than nothing will ever bring you true happiness. In the midst of our greatest struggles we learn our greatest lessons and a life without struggle is not a life with meaning.

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A good book to read if you are and don't know why.

Very interesting book for anyone who suffers and cannot find any meaning from it. Victor Frankel survived the concentration camps of the Holocaust during World War II. If anybody knows about suffering it would be Frankel. This is an about Christianity or Judaism... it's about believing that there is value in suffering and that nobody can take away your ability to decide how you will think about things in your life. Only you control your own thoughts. This is of course not for children.

Look to a higher purpose and transcend your situation

This book is really two works in one. In the first, longer part, Frankl details his experiences in Nazi concentration camps. His purpose is to demonstrate to the reader that even in the most horrific of circumstances it is possible to hold your head high and maintain your sense of purpose and optimism. In the second part, Frankl describes just how his "logotherapy" works.

This book, highly popular in the 1970s, is both informative and practical. If you hadn't previously figured out how to rise above the fleeting events of your life when they distress you, this book makes the process clear and explicit. It is in fact one Western version of some of the main tenets of Buddhism, which tells us that life is only an illusion of endless change, and you must constantly reach for the unchangeable truths beyond that illusion.

Having missed reading the book when it was first popular, I am glad to have finally gotten to it, if a bit late in life. I strongly agree with Frankl's point that "self-actualization is possible...only as a side-effect of self-transcendence". There are additional tidbits I found useful, such as the notion of "paradoxical intention", in which you try to consciously perform some action you are trying to cure yourself of, such as stuttering. Frankl also rightly reminds us that in each situation, you will know for yourself what the one *right* thing to do is, and you must chose that in order to be at peace with yourself.

I gave the book only four stars, since I felt it was a bit repetitive (I wonder what the original 20-volume German-language version was like), continually recycling a single core idea which could have been explained in fewer words - though shortening the text might admittedly have made it less effective. It is in any case a great work, a classic in the psychology and self-help genre, not to be missed.

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"Without suffering and death human life cannot be complete."

"Without suffering and death human life cannot be complete."

What is the meaning of life? Frankl try's to answer that through his experience as a prisoner in a concentration camp in Auschwitz (among others) and in his psychiatry practice after the war. Be it by grace, a miracle, or chance, he made it out alive. And now he is here to tell this powerful, optimistic story and help us with an age old question.

He try's to answer this question: " How was everyday life in a concentration camp reflected in the mind of the average prisoner?" This would later influence psychotherapy. Even being surrounded by so much evil there was still kindness to be found in an occasional guard. The prisoners were not always kind to there fellow inmates: there were sellouts and CAPO's; Capo's were Jews that watched over their fellow captives for favors, food, and extended life. Who is to say what any one of us would do. With misery and suffering beyond comprehension, "having a why to live for enabled them to bear the how". I will never look at that last leftover pea the same way.

Writing on his concentration camp experience Frankl briefly discusses "logotherepy". In a later chapter he goes into detail: Logotherepy (which he coined), the "striving to find a meaning in ones life is the primary motivational force in man". In his practice he uses a form of reverse psychology. The last chapter is on optimism during tragedy.

Freedom is only part of the story, he writes: "I recommend that the Statue of Liberty on the East Coast be supplemented by a Statue of Responsibility on the West Coast"

There are many quotables from Frankl, I will leave you with this: "Our generation is realistic, for we have come to know man as he really is. After all, man is that being who invented the gas chambers of Auschwitz; however, he is also that being who entered those gas chambers upright, with the Lord's Prayer or the Shema Yisrael on his lips."

In the end, there is that need for a reason.

Wish you well
Scott

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A great alternative to self-help books

I first heard of this book years ago through a strong recommendation by Stephen Covey in the 7 Habits, but didn't think about it until earlier this year when I was at Half Price. I was at the bookstore to buy another Covey book, "The 8th Habit", and then I spotted Dr. Frankl's book.

Nothing against most self-help/productivity books (I know I've read more than my share) but after a while they can seem kind of stupid. There's a point where some random dude telling you how you should live your life becomes a highly ineffective approach to growth.

Which is why Man's Search for Meaning appealed to me. Not only does the author back up his thoughts on suffering and meaning through extensive research, Dr. Frankl applied his ideas to help survive his three-years in the Holocaust, and so has a huge personal connection to the ideas he's presenting.

What he's talking about, as many others have agreed, is pretty straightforward: by creating meaning in life, you have the capacity to move beyond any hardship in life. But Dr. Frankl provides a way to really help internalize this idea, which is why I highly, highly recommend this book.

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