The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the...

The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power ... | Pete Egoscue | Outstanding information

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The Egoscue Method...

	The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power ... Pete Egoscue Collins Living, 1993 - 224 pages average customer review:based on 53 reviews view larger image
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highly recommended

Highly recommended

Back in early 2001 I was diagnosted with severe multiple chemical sensitivities. I became very ill and deteriated rapidly to the point that I had to stop working. In July of 2002 I was looking through the health books of my local library trying to find anything that might help. I saw this title and was instantly curious. I took the book home and started the e-cises at once. Although I was very ill and all my joints hurt awful I was able to do these simple exercises, which are more like basic physical therapy exercises than typical "exercises". I could only do them for a few seconds at first and that made me sore all over for days, but gradually I was able to do them for longer. Within one week I stopped having night sweats! It was amazing. Within two months the yellowing of my skin went away and my liver enzyme levels dropped. Within two years I lost the limp I'd had since I was 11 and had surgery on one of my feet. At first I was so far out of alignment if I stood properly my knees felt like they were being pulled inwards very hard. But now, I stand almost perfectly. I've even gained an inch in height since I stand taller. Movement is much easier than it has been since I was a teen (I'm in my mid-thirties). I also haven't had the dizziness episodes and many other things. I'm still severely chemically sensitive and disabled, but being able to get up and down off the floor, not have severe joint pain and being able to move has been absolutely wonderful. I have read his other books and my favorite is "Pain Free for Women" as my body seemed to enjoy the movements better. Now this can't necessarily fix everything. I have a rotated hip and according to my pediatrist it is because of my foot surgery, but I'm a lot better off than I would have been as I'm able to use my knees more now than before. There are also Egoscue clinics that you can find on his website. I am thinking of going to one to get a specialized set of ecises. I've recommended Egoscues books to many people including my husband and they've all started to do the ecises with wonderful results. About two years ago I started doing yoga and did fewer of Egoscue's ecises and I've found that pairing these exercises works wonderfully for me.

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Outstanding information

I always thought I had one leg shorter than another... until I learned I wasn't one in a million.... Wish I had this book years ago.

well written, just right exercises!

Basically just what the doctor ordered. His approach is sensible, the exercises doable and sustainable, and for once, an exercise/self-development book that is well-written! Kudos all around, and yes, someday i would love to visit the clinic itself.

Improving quality of life

This book has given me the tools to improve my mobility and decrease discomfort. I highly recommend it to anyone suffering from chronique pain

Awesome

Awesome. Anyone, especially athletes should read this book and do the exercises. It will dramatically improve your technique no matter what sport you play.

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