Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life | Jon Kabat-Zinn

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life | Jon Kabat-Zinn | superb read and life guide for non-meditators like me

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Wherever You Go, T...

	Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Jon Kabat-Zinn Hyperion, 1995 - 304 pages average customer review:based on 91 reviews view larger image
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highly recommended

Book Title Says It All!

I have read several of Kabat-Zinn's works and find they are terrific self-helps! "Wherever You Go . . ." is a short, cogent helper to enable the reader to break out of the rut and look at life from a different position. The book is non-denominational and not dogmatic! Any person of any faith or atheist can find the text helpful and instructional. There are eastern philosophical references and some of the meditational technique is based on centuries old practices & techniques. This is one of the books that helped me change my life and resolve some old internal issues. It has also helped my play in Tai Chi Chuan. I highly recommend it!

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superb read and life guide for non-meditators like me

Doesn't matter if you meditate or not - this book is a great tool on finding that tranquil balance point as you fly through life. Stressed out? Read this book. No time? Read this book. Worried about deciding in getting this book? Read this book.

On my top 9 list.

a must read for mindfulness

This book has helped me understand how to practice mindfulness in a way that I can understand without being weird.

reviews: 1, 2, 3, 4, page 5, 6, 7, 8, 9, 10, 11, 12, 13, 14

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