The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle...

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] | Elaine Petrone | Miracle Ball is just that!

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The Miracle Ball M...

	The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] Elaine Petrone Workman Publishing Company, 2003 - 256 pages average customer review:based on 150 reviews view larger image
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highly recommended

gradually work on knotty parts

I'm a student and started getting lower back pain due to sitting at a chair studying and using my computer. I went on to amazon.com to find some alternative ways to handle my back pain because it was getting almost unbearable just simply to sit and concentrate! Having seen the numerous reviews for this simple product made me curious but still mindful.

After having used this for more than a week, my pain has been alleviated tremendously! I definitely recommend this product for anyone suffering from low back pain.

As a caveat, I would recommend too that you gradually work on the most knotty or "ouch-y" portions of your body. I find the knotty portions on my back hurt so much to use the balls but also that it felt so good afterwards that I ended up basically being tremendously sore for a good 4 days. (Just as painful as having the back pain in itself) So lay off on the hard portions and knead them out gradually. Also, I think that using a body foam roller for your shoulders and arms is better, I can reach my shoulder bladers better with the foam roller because it's bigger and bulkier. Also, make sure too that you find the time to use these balls. And as some more helpful hints for anybody who is sitting at a desk too much and has back pain, I prefer these balls for my hip joints, the foam roller for my shoulder and arms, plus some exercises on my back to be really help subside my pain.

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Miracle Ball is just that!

My friend and neighbor loaned me her miracle ball one day when I was having excruciating sciatica pains. Using the ball provided substantial relief in a very short time and I now keep the ball with me wherever I go.

The Miracle Ball is tryly a miracle!!

I've been going to chiropractors for years with virtually no relief. My daughter uses the Miracle Ball and talked me into giving it a try. With one treatment, I had relief. I use it nightly. I'm a true believer.

Good product.

This is a good product and I like it. It does take some will power and effort to use, only because it ~feels~ like I'm not getting as much done as I would be with something more active. But it's amazing how much concentration and effort it takes to relax, when I really follow the suggestions in the accompanying booklet. And the benefits are worth the effort. I'm never disappointed by the results when I put in real time and energy (BREATHING and CONSCIOUSLY relaxing)...I just need to do it.

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