The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings,...

The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your ... | Leo Galland | Five star meals

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The Fat Resistance...

	The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your ... Leo Galland Broadway, 2006 - 368 pages average customer review:based on 70 reviews view larger image
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highly recommended

Finally, a Weight-Loss Program for People Who Love to Cook!

I love this book and I carry it around like a "Bible". The book is easy to understand and is not patronizing at all. I was attracted to it because it addressed so many issues that hit close to home. The book not only offers a sensible eating plan, it also comes with fantastic gourmet recipes that are quick and easy (they're concocted by Dr. Galland's son, Jonathan). In "Stage 1", one of the first recipes I tried was the "Green Tea-Crusted Salmon with Lemon Ginger Salsa". I felt like I was eating in a 5 star restaurant! I find that I'm satisfied after eating,I'm never hungry and I lost 7 pounds in the first week! The people I have lunch with can't believe how great my lunches look. I love to cook and look forward to making my gourmet meals every day. I really think this is the plan that I can live with for the rest of my life. Thank you, Dr. Galland and Jonathan!
Update 3/28/07 -- I'm into my 5th week and have lost 17 pounds! The weight seems to be melting off! I'm still loving the recipes and not missing anything that I've given up.

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Five star meals

Recommended by doctors, this book outlines a sensible and healthy eating plan with 5-star meals!

It seems to work!

Our doctor recommended this book because he felt that its fat-resistance diet would halt the inflammation aggravating my husband's severe arthritis. It certainly helped my arthritis; I feel better than I have in about 10 years. The recipes are delicious and easily prepared. The text is clear.

healthy eating

This book not only gives you a start in losing weight, it offers you a way of eating healthy for life. Lots of recipes and a shopping list that helps too.

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Eat your veggies........

..exercise, avoid trans fats and processed foods. Not much here that we haven't already been told a thousand times. My biggest complaint about this book is that if you don't want to follow Dr. Galland's menus for each stage, you won't know what to add to the next stage without going through his meal plans and figuring out what is different. Lists of what to eat and what not to eat on each stage would have made the plan much easier to follow. There is a bit more information for the first stage including the helpful eating out ideas sheet, but otherwise I felt very lost.

The best thing I can say about The Fat Resistance Diet is that the recipes are very, very good. Easy to prepare as well.

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