You: On A Diet: The Owner's Manual for Waist Management | Mehmet C. Oz, Michael F. Roizen

You: On A Diet: The Owner's Manual for Waist Management | Mehmet C. Oz, Michael F. Roizen | From the Author of Outstanding You

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You: On A Diet: Th...

	You: On A Diet: The Owner's Manual for Waist Management Mehmet C. Oz, Michael F. Roizen Free Press, 2006 - 384 pages average customer review:based on 698 reviews view larger image
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highly recommended

Super great book!

I am a registered nurse and this is by far the best book on the topic of waist managementthat i've read so far. Really wonderful ilustrations too. I would recommend it to any serious and diet conscious individual.
E.P.

From the Author of Outstanding You

Outstanding You: Discover, Design and Achieve Ultimate Fitness

Perhaps the most important aspect of fitness is understanding your own body. This book provides another perspective on dieting. For that reason, I recommend at least reading it for the different viewpoint you may pick up. I rated it high because I find the more information, the better. Even if you decide not to use some, most or all of the information in the book, it's good to have that information anyway. The fitness field is largely unregulated - and diets are constantly going and coming. Only you can know what's best for you - and the only real way to do that is to learn as much as you can.

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You on a Diet

Excellent book, highly recommended for everybody who needs to understand how the body works and to start a healthy nutrition. Very good indeed.

Comprehensive!

I am still working through the volume of information contained in this book. And, no, I am not skipping ahead to the chapter with their actual diet in it just yet! As someone who has struggled with my weight off and on (more on than off), I know I need to learn the why I am fat, not just the how to be thin, and I think I found the book which will truly educate me. The text is written in everyday language that you and I speak to each other, not medical high brow stuff. From the tone, I know I would also enjoy this book on tape! My only criticism, which may or may not be fair as I see the merit in it, is that some of the pages are overwhelming with "tips" in one corner, and a cartoon in the other, and the actual text from the page before somewhere in the middle. Sometimes this busy-ness gets in the way of the awesome information contained in all these sections -- if that makes any sense.

Anyway, I strongly recommend this book. I also strongly recommend catching the doctors on the Discovery Health channel when they are on. I love their down to earth approach to health. I would love to have them clean out my refrigerator and scare the fat off me with their outside the box tactics. They are just wonderful! More Manuals please!

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Good book, but same old low-fat advice

You: On A Diet doesn't just lay out a diet plan, but addresses what goes on when we eat and the various chemicals in our bodies that effect our behaviors and body shape.

Part 1 is a sort of introduction to your body.

Part 2 is about appetite, your digestive system, inflammation, body fat, metabolism, and exercise. If you have ever wondered how food acts in your body and how food can effect how you feel and whether you store fat or burn it, this is the section for you.

Part 3 focuses on how your mind effects your diet - emotions and psychology.

Part 4 outlines the actual You diet and exercise plan and has a whole chapter about staying on plan by making "YOU-Turns" whenever you fall off the plan (and who sticks 100% to any diet 100% of the time?).

The appendices cover medical intervention - drugs that cane help you lose weight, plastic surgery for saggy skin, and various bariatric procedures (stomach stapling, etc.).

Throughout the book are little cartoons that illustrate the points made in the text. I found these helpful even though I am not a visual person.

My main criticism is that they trot out the same old low-fat advice that hasn't helped America yet, and that they promote unhealthy vegetable oils. Neither do I believe that saturated fat is the enemy, though Mehmet and Oz do.

This book is a good start, but I urge people to go beyond this and read more about vegetable oils and saturated fat and see if Mehmet and Oz are right in their views or not. Personally, the only oils I allow in my house are olive and coconut. Yes, coconut oil is a saturated fat.

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