This is a great companion volume to her book "When Things Fall Apart." It elaborates on themes introduced there, describing several practices of Tibetan Buddhism, some ancient and long forgotten, which help us not only cope with anxiety but use it to overcome fearfulness. This is an important spiritual effort because while we typically think of hate as the enemy of love, it is really fear that makes love difficult. Fear immobilizes us, makes us pull the covers over our heads, and isolates us from others.
Chödrön, a student of Chögyam Trungpa, encourages the consistent practice of meditation. And she discounts the usual results-driven expectations people associate with it, pointing out that as we confront our true selves in meditation, it often becomes more and more difficult, not easier. And for those who have found meditation fiercely frustrating, as I have, she has alternatives. The practice of "tonglen" is one simple spiritual ritual that can be done anywhere, anytime, providing a dramatic and freeing shift in emotional perspective. Learning not to let disappointment, anger, and hurt trigger our personal melodramas, which sap our energy, we can find our way to greater equanimity and become a less destructive presence in the world.
I strongly recommend this book as a welcome spiritual tonic in troubled times, whether that trouble originates elsewhere or from within. As with her other books, you can read and reread it, each time discovering much to learn and reflect on -- and in her words, "this is news you can use."
The Chapter on the Three Kinds Of Laziness is one most Americans need to read. The first kind of laziness the author shares is based on our tendency to want to avoid inconveniences. Second kind is loss of the heart, or the "poor me" habit. The third kind is the "couldn't care less" type which is often related to resentment. Or giving the world the obscene finger gesture. It's either the world owes me something and I'm not getting it or the idea that because we aren't getting what we think we want we get mad and basically say screw the world and we shut ourselves off from others.
When the Going Gets Rough is also a great chapter because its a good kick in the pants reminder that life is both glorious high peaks where we can savour everything we see, as well as valleys with bogs and tough terrain, which if we would just stop complaining and instead become more observant, could provide wonderful life changing experiences just as great as the mountain top.
In fact I am reminded of how the most successful and happy people often love the process of getting the success more than the success and in fact once they obtain success in something they aren't prone to sit on their buttocks but are quick to seek a new challenge that will provide more life changing and positive lessons.
I like Chodron and this book because I think she takes a middle path between compassion and "tough love". So many books tell us to be in the moment and experience life just as it is, warts and all. I think this book goes into a little more depth regarding the many aspects of awareness and the mind-games we play with ourselves. I also get a sense that Ms. Chodron has been through a lot in life, from both a personal and a spiritual perspective. That makes her writing a little more down to earth than, say, Deepak Chopra (many of you will cringe that I even mentioned his name in this review).
An interesting insight that I got from this book is the concept of groundlessness. In 12-step programs and some Christian circles they talk about being "spiritually grounded", which means to have beliefs that are not whimsical or based on hunches, but are well-established principles espoused by your program/religion. Chodron would appear to disagree with this description somewhat, and I'm on her side, in that you should always question what the truth is, even the Buddha's teachings. Even enlightenment is not the end, she says, but really is just the start of truly living. Groundlessness, then, is being able to be in the moment with no pre-conceived ideas or desires for a particular outcome. It could also be called egolessness.
Where this book comes up short is that it is highly repetitive, especially in the middle chapters. She basically repeats the same exercise for practicing lovingkindness, compassion, joy, and equanimity. I didn't get as much as I would like out of those sections; I think they're more for someone who's in a heavy-duty meditation practice.
I think this book could be easily misinterpreted by someone who picks it at random from a library or bookstore. The stuff that's talked about in here may seem simple or even counter-intuitive, but I believe it's the result of the author's long spiritual journey. Many self-help books and religions advertise that they can cure whatever your problem was in X easy steps (and have testimonials to prove it). The Places That Scare You says that there is relief from suffering, but finding relief is just the beginning.
"So beautifully written that the reading is a pleasure-speaks to people of all religious persuasions." - The Los Angeles Times.
This was a brilliant book, I cannot recommend it enough to any of you.
