The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less |...

The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less | Arthur Agatston | Great quick recipes!

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The South Beach Di...

	The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less Arthur Agatston Rodale Books, 2005 - 320 pages average customer review:based on 155 reviews view larger image
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highly recommended

South Beach Diet works miracles!

I went on the South Beach Diet in November 2005. In one year I went from weighing 280 lbs to weighing 215! My cholesterol went from 221 to 141,and my blood pressure went from 150/100 to 117/77 (with NO drugs). Also I lost 6 inches around my waist. It went from 42 inches to 36.As of May 2008, I currently weigh 212 (at 5' 11') and am trying to work my way to 195 now.I own all of the books and am one of the biggest advocates of the diet. I would recommend this book to anyone!

Great quick recipes!

I love this book! There are some repeat meals inside but they are all good! Some are so great too because I can add rice or pasta for my husband to eat with the meal (as he doesn't need to loose any weight) Like the Indian Dishes or Thai or even the Swedish Meatballs! I love that they are all so quick and easy! Helps since I work full time and love to eat great food! A great addition to my collection :)

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The South Beach fast and Easy Cookbook

The recipes require few ingredients and really are easy. The book is well organized. The desserts look delicious.

Quick diet recipes

This South Beach cookbook is written for those of us trying to diet who do not have extra time for meal prep. We have tried several of the recipes and the meals are tasty.

easy buy not as gourmet

This cookbook has much easier to make recipes, but they aren't as "gourmet" as the original cookbook (orange one). The plus is these can be made a lot faster with fewer ingredients.

reviews: 1, 2, 3, 4, page 5, 6, 7, 8, 9, 10, 11, 12, 13, 14

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