The Abs Diet Eat Right Every Time Guide | David Zinczenko, Ted Spiker

The Abs Diet Eat Right Every Time Guide | David Zinczenko, Ted Spiker | Best smoothie recipes

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The Abs Diet Eat R...

	The Abs Diet Eat Right Every Time Guide David Zinczenko, Ted Spiker Rodale Books, 2005 - 176 pages average customer review:based on 53 reviews view larger image
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highly recommended

Everyone must read this book!

Since receiving this book in the mail only a few weeks ago, I have read it cover to cover, highlighted and underlined key ideas, and referred back to it dozens of times. The author writes in a simple, yet entertaining tone using lots of humorous metaphors. The information about the foods we eat it priceless, the recipes are easy and delicious, and the food guide for eating out has come in handy already. I've even changed my regular workout schedule to accomodate the one suggested. I feel like I am now in the best shape of my life. This book has everything! I have already recommended it to several friends and family members.

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Best smoothie recipes

i'm am a big fan of all of the abs diet books but this one is one of my favorites! i have the hardest time when it comes to the food part of a diet and exercise program and this book has so many wonderful and new recipes in it that it gave me the opportunity to really change up my menu and stick to the program. the best part of this book to me is all of the smoothie recipes!! i love using smoothies as a meal suppliment and these recipes are so good and easy to make!!

The Perfect Companion for a Great Book - They helped me lost more than 200 lbs in a Healthy Way

This is the perfect companion for the The Abs Diet Book.

Buy this book only if you already have read the "ABS Diet" Book.

In this light and handy book, identify the foods you should choose to burn fat from your belly. It includes 765 best on-the-go food choices, easy and quick to prepare meals, and a complete "Supermarket survival guide", with tips on what products can kill your progress by adding inchest to your waistline

You eat more frequently, you eat consciously, and you exercise. It works !!! This plan keeps your metabolism at maximum speed all day long. I eat more than I ever ate before, and I have been able to keep in good shape.

I was able to lost more than 200 lbs, I have been able to keep in shape for more than two years. I am in the best shape of my life thanks to The ABS Diet.

The really important thing for me is not just that I look great, but that I feel great and that I am healthier than ever.

Don't take my word, try the ABS diet and I am sure that you will get the results that you expect. Just stay in the plant until it becomes habit. !!!

Another tools you may want to consider, to complement this book and your strategies for boosting your metabolism, loosing weight, and even more important keeping that weight off are:

- A Body Fat Monitor or Scale. This will help you monitor your progress, to assure that the weight you are loosing is fat (fat lost = increased metabolism) and not muscle, water or bone mass (decreased metabolism).
- A Heart Rate Monitor Wrist Watch. This is an excellent tool that will help you monitor and control your Heart Rate in order to keep yourself in a burning fat state (increased metabolism).
- "Ultrametabolism: The Simple Plan for Automatic Weight Loss", which is another very practical, readable and insightful book, focused on how to boost your metabolism.
- "The Hard Body Guide". Excellent strategies, programs and workouts, aimed to increase your muscle mass.

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The Perfect Diet

This diet is so easy to follow! There are plenty of different foods to choose from so it's not restrictive and doesn't get boring. Plus the recipes in the book are super easy to make (trust me, I'm domestically challenged and I can still do it). And who doesn't like to eat six times a day? I give it a big thumbs up. It's working for me!

Great reference but repetitive

This book again has great info in it, it does however repeat everything from the Abs Diet book. I just wish it was smaller to really make it easier to keep with you. It could have done without reiterating all the Abs Diet info and sticking to the "eat this, not that" kind of info, and helpful grocery tips.

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