Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary...

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training ... | Bill Pierce, Scott Murr, ... | Great running plans for all levels

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Runner's World Run...

	Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training ... Bill Pierce, Scott Murr, ... Rodale Books, 2007 - 272 pages average customer review:based on 32 reviews view larger image
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highly recommended

Run Less Run Faster

This is a very good book for every runner who wants to get faster and avoid burnout and injuries from running too much. It teaches you how to make every workout worthwhile without running "junk miles"

Great running plans for all levels

I really benefited from each chapter of this book, though I am not ready to run the Boston Marathon. It is still good information for the future. I know a lot about flexiblity, strength training and nutrition. If your goal is to be the best runner you can be, this is an excellent resource. I graduated with a degree in Exercise Science and I know the information that is given in this book is accurate as well as proven by research. I just started one of the programs and I am excited to see improvements.

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Highly recommended

This is an excellent guide to running more efficiently. It focuses on the marathon, but includes training plans for all distances from "couch to 5k" to the marathon. At the moment I only run very short distances, and I found the references to marathoners inspiring rather than offputting!

The additional information on cross-training (more training plans if you need them) and nutrition is plentiful and very helpful.

Most running writers are passionate about their subject; these guys have added in some science and managed to make it an interesting read into the bargain.

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Awsome book!! Awsome information!!