The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for...

The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your ... | Arthur Agatston | great book!

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The South Beach Di...

	The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your ... Arthur Agatston Rodale Books, 2005 - 160 pages average customer review:based on 73 reviews view larger image
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highly recommended

Good Fats/Good Carbs

This is a great book to carry with you all the time. It summarizes the diet and gives a handy reference to what foods you can eat for each phase of the diet. I keep this in my purse all the time. I'm now in the 4th week of the diet and have lost 12 pounds. I'm never hungry and feel better than I have for years. The book and diet are easy to follow.

great book!

I am a big fan of the South Beach Diet. This book has much more information on foods to eat and which foods to avoid than the original SBD book. It's also a great size and can easily be carried in a purse for grocery shopping or dinig out.

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South Beach Guide Review

The guide was very good. I was not sure I wanted to start the diet full blown so I got the guide and read over it. Even if you do not want to start the diet it is a good guide to foods that you should avoid or eat occasionally.

Not as Useful as I thought

I have the original South Beach Diet Book and thought this would be a more comprehensive list of what I could eat. There are 1200 foods listed in this book but close to half of them say to avoid them on all phases. I found a few foods to eat that I would not have known before buying the book but was disappointed that items such as pie, ice cream, french fries and other obviously off-limits foods were listed and like I said before, they took up a lot of the book.

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