The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life | Arthur Agatston, Joseph Signorile | The South Beach Diet Supercharged: Faster Weight loss and Better Health for Life

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The South Beach Di...

	The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life Arthur Agatston, Joseph Signorile Rodale Books, 2008 - 352 pages average customer review:based on 74 reviews view larger image
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highly recommended

South Beach Works

I recently turned 45 and after a cruise vacation with my husband I came home 142 pounds. I had done the SBD years ago, lost weight and foolishly abandoned the principles. I immediately went and dusted off my old copy.
I started 9 weeks ago and also started walking 30 minutes a day on a treadmill. I'm now 125 pounds. All my clothes are at the tailor's being taken in. I look better, I feel better and my husband is thrilled. It's so much easier than trying to eat "low fat" - there are so many options. We don't miss potatoes, and when we do we have sweet potatoes instead. I've become expert at delicious salads with lots of healthy veggies and lean protein. I'm really excited to try some of the new recipes in the Supercharged book. What I'm really looking forward to is trying the interval training - just walking was getting boring - and I was worried I'd have to start walking longer and longer to keep up the benefit. Hopefully the intervals will allow me to keep my exercise routine around 30 minutes a day.
If you want to lose weight and keep it off get this book!

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The South Beach Diet Supercharged: Faster Weight loss and Better Health for Life

This is a great book. The food and reciepes are out of this world. The main thing is that you can diet and the rest of the family can eat the same food and not know they are eating "Diet" food and you don't have to make several different meals.

SBDS has it all

Reasons for the guidlines, good food habits for life, an exercise plan that eases you in to a more active lifestyle--this book has it all.

diets can be tasty

I was surprised at how flavorful the recipes were for Phase I. While I do miss starchy foods from time to time, the diet allows you to eat and snack quite a bit and encourages you to do so until you're full - and the food I'm eating now is healthier, so I don't feel guilty about it.

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Audio book

Am very happy with my purchase. It arrived in great condition, quickly and was exactly what I was expecting.

reviews: 1, 2, 3, 4, page 5, 6, 7, 8, 9, 10, 11, 12, 13, 14

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