The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!...

The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat! | David Zinczenko, Ted Spiker | Variety is key to longevity

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The Abs Diet 6-Min...

	The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat! David Zinczenko, Ted Spiker Rodale Books, 2006 - 256 pages average customer review:based on 38 reviews view larger image
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highly recommended

Wow!

I was sort of skeptical when I started this plan - 4 days ago. But after only a few days of following the diet and using the (delicious!) recipes in this book I feel like a new person. My energy is up, and I am enjoying eating 6 times a day! The best part is that the food is all so tasty - and quick to make! You don't feel like you are dieting at all. The only drawback is that your intial shopping trip may seem a bit pricey - but when I thought about the $10 salads loaded with fat and calories that I was eating everyday I realized I'm actually saving money. Oh, and I've already lost 3 lbs!

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Variety is key to longevity

Variety is the key to longevity. The original Abs Diet book was great as a starter but something else was desperately needed, at least for me, to keep from having to spend too much time that wasnt available in the kitchen preparing the foods beforehand. The smoothies were great for a while, but eventually even they became so repetitive that I was beginning to lose my taste for them. I even ran out of inventive recipes for the smoothies.

Just when the diet itself was getting to me, this book came out. The simplicity of the recipes reminded me of how much of a cook i am not. This book addresses both of my previous problems. First, it revamped the variety I once found in the foods recommened; Second, it provided me with many recipes that I could string together in a pinch.

This book was just the thing I needed to keep to this great diet plan for life. The Abs Diet Resturant Guide is great as well, but you really arent eating that healthy whenever you eat out and stapling this diet around that book means that you have to spend more TIME lifting or doing cardio to balance it all out.

To reiterate, this book along with the Abs Diet (and even the Abs Diet Resturant Guide when you get caught having to go out) is everything you need to stick to the regiment required to keep you lean from life and hopefully free of biological deficiencies (diabetes and the like). Do yourself a favor and work now to save your life later.

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Eating healthier has never been easier!

The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat! This book is great with the healthy eating, fat reducing meals for every day and with so many varieties.

Yum!

This book has a wonderful variety of meals. My husband and I double and triple some recipes in order not to cook everyday. So far we have tried over 6 recipes and they have all been delicious. I honestly feel that we are sticking to our healthy eating because of having abs diet dinners to look forward to everyday.

Good Reference

I have all the Abs diet books. This is helpful, but has much of the same info as the other books. I would have liked to see all recipes and not so much info.

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reviews: 1, 2, 3, 4, page 5, 6, 7, 8

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