The Bipolar Workbook: Tools for Controlling Your Mood Swings | Monica Ramirez Basco

The Bipolar Workbook: Tools for Controlling Your Mood Swings | Monica Ramirez Basco | This book gives you insperation!

books:

The Bipolar Workbo...

	The Bipolar Workbook: Tools for Controlling Your Mood Swings Monica Ramirez Basco The Guilford Press, 2005 - 252 pages average customer review:based on 23 reviews view larger image
	for more information click here

highly recommended

wonderful

I had been looking for a guide/workbook for this. Most books don't cover exercises in depth to help and the few guides I have found, frankly were written so poorly they were of no use.

Then I discovered the Bipolar workbook! All I can say is WOW! Lots of exercises for dealing with bipolar, depression. Dealing with the highs and the lows- or worse. Dealing with your diagnosis. Accepting it. (And I have never seen acceptance in any bipolar book)

Start 2006 off right and get this new book if you are bipolar or have a friend who is.

for more information click here

This book gives you insperation!

This is a great book. It would work for anyone with bipolar, no matter what stage of your treatment your in. It really gave me a different perspective to my illness. I found out about my illness 4 years ago and this book still helped me to learn a lot of things that I had never thought of before. I was really great.

Great

If you have BD and find workbooks helpful, this is a really good one to have. It's got Cognitive Behavorial Therapy techniques, which comes in handy for challenging negative thoughts. It's also useful for thinking about your own warning signs for mania or depression. I recommend browsing through the pages to see some of the exercises in it. They're easy to do, you just need to take some time to do them.

for more information click here

reviews: 1, 2, 3, 4, page 5

products you might be interested in