Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet

Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet | Brenda Davis, Vesanto Melina | A balanced, practical book

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Becoming Vegan: Th...

	Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet Brenda Davis, Vesanto Melina Book Publishing Company (TN), 2000 - 281 pages average customer review:based on 65 reviews view larger image
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highly recommended

The Direct Approach

As a recently converted vegan, I've read through a good handful of these instructional guides. Half of them talk only about the motivation for becoming vegan, with a skinny chapter about eating veggies. The other half are full of charts and graphs and chemical compound names that bring no bearing to practical applications. This is a rare exception; it is the most informative guide I've read thus far, complete with a break-down of every vitamin, mineral, protein and caloric intake necessary regardless of where you're at in life. More importantly, it tells you where to find these building blocks in practical, everyday food options. In sum, it is the most complete, accessible, and practical guide to changing one's dietary habits, regardless of the motivation.

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A balanced, practical book

As a physician who is aware of many of the nutritional issues of interest to vegetarianism/veganism, I congratulate the authors for this readable book. The authors have done a good job at being evidence-based and providing practical advice in non-technical jargon.

No "fads" here but sensible advice and an honest review of literature.

I look forward to the next edition of this year book (current book is year 2000 edition).

If you're interested in nutritional asepcts of veganism, you can't go wrong with this book.

snap crackle pop

this book is #1. i love it more than my $40 mascara. i would recommend it to every flesh eater that is interested in lowering their cholesterol.

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SO HELPFUL!

this book has been infinitely helpful to me as I'm transitioning into a vegan life style. This book makes me feel confident that I can live my life as a very healthy vegan with the tools it provides.

Becoming Vegan is 4 Stars

Reader friendly and full of information.
I found their information on nutrition especially helpful
for what I was interested in learning more about as a vegan.
Very thorough in that regard - the 2 authors are both
professionals in the health field.

reviews: 1, 2, 3, 4, page 5, 6, 7, 8, 9, 10, 11, 12, 13

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