The Eat-Clean Diet: Fast Fat-Loss that lasts Forever! | Tosca Reno

The Eat-Clean Diet: Fast Fat-Loss that lasts Forever! | Tosca Reno | Great book

books:

The Eat-Clean Diet...

	The Eat-Clean Diet: Fast Fat-Loss that lasts Forever! Tosca Reno Robert Kennedy Publishing, 2007 - 232 pages average customer review:based on 139 reviews view larger image
	for more information click here

highly recommended

Simple and forever

She tells it like it is, eat veggies and lean meats. But better than that, she tells you why it works, and how to make it a real, lifetime, goal for yourself. Since she has been 200 lbs before, it is easier to hear it from her. She knows how hard it can be to loose the weight, and she did it when she was 40.

Great book

Great, full color book. Lots of great facts to understand why it's important to eat clean.

must do the weight training to burn off this many calories

I agree with another reviewer who mentions the overall calorie intake may be to high if you're not committed to the weight training part.

I have already been eating clean, preparing/packing/eating small meals through the work day, and committed to walking, but i was being more liberal with eggs, nuts, and good fats.

Tosca talked me into oatmeal every morning, which i'm happy with, lowering my fat intake a bit, and doing a little something with my muscles every day.

i plan to return to whole eggs more often once i reach goal, though, because i believe it's an ideal food, and i need the brain boost! currently mixing egg white powder into my oatmeal instead for now.

for more information click here