The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger |...

The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger | Diana Schwarzbein, Nancy Deville | You must read this book

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The Schwarzbein Pr...

	The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger Diana Schwarzbein, Nancy Deville HCI, 1999 - 380 pages average customer review:based on 186 reviews view larger image
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highly recommended

The Schwartzbein Principle

Three months ago I was diagnosed with Insulin Resistance, High Blood Pressure and Enlarged/Fatty Liver. Having been under stress continuously over the last decade caring for two elderly family memembers with numerous health problems - I had not taken care of myself ..
Well, after reading and applying the 'Principle' to my own life, I feel as tho' I have been re-born - at age 66! I lost 20 pounds without even trying ... my blood pressure is now consistently within normal range, my blood work is perfect and I have more energy than I've had since I was in my 30s! I am not constantly thinking of food - satisfied after every meal and no longer have cravings for sweets -
It's (as they say) A Miracle!
I highly recommend this book - the testimonies of some of her patients will inspire you -
I'm another sucess sory - I would hope everyone interested in regaining their health and control of their life, give this sensible, no nonsense way a chance - you may very well (like me) be able to correct some of your health problems without becoming a slave to prescription drugs the RX ...prescription drugs. My physician and his wife a registered nurse were amazed at my progress and told me they wish all of their patients would be able to have the incentive and desire to take control of their life - I had to admit, I couldn't have done it on my own. I owe it to Dr. Diana Schwartzbein! I highly recommend this book.

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You must read this book

I started the 'eating program' (just can't call it a diet...) while also attending Weight Watcher's. On average, I had been loosing .6 pounds per week with Weight Watcher's. Not shabby, but I still had the afternoon sluggishness, felt bloated at times, didn't have the energy I expected with the weight loss...etc. After a week on this new program I had lost 3.5 pounds! No effort, no starving, no doing without anything AND eating forbidden things I never would have had before. But, better than loosing the weight...I feel like 2 million bucks. I have so much energy I can hardly figure out what to do with it all. I feel almost euphoric now. You can't go wrong just reading this book and try it...give it one week and see if you don't feel better!

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Schwarzbein Message Board

The one thing that I found lacking in following the Schwarzbein Principle was not being able to have the support from an on-line support group, such as a message board. I kept hoping to find one on Dr. Schwarzbein's website, to no avail.

I finally found a good Schwarzbein support group at the following link. Hope to see you there.

http://forum.lowcarber.org/

Under the "Daily Low-Carb Support" area, you will find the Schwarzbein Principle option.

reviews: 1, 2, 3, 4, page 5, 6, 7, 8, 9, 10, 11, 12, 13, 14

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