The RealAge Makeover: Take Years Off Your Looks and Add Them to Your Life | Michael F. Roizen

The RealAge Makeover: Take Years Off Your Looks and Add Them to Your Life | Michael F. Roizen | Realage Makeover

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The RealAge Makeov...

	The RealAge Makeover: Take Years Off Your Looks and Add Them to Your Life Michael F. Roizen Collins Living, 2005 - 528 pages average customer review:based on 42 reviews view larger image
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highly recommended

A life changing book

I read the first Realage book in 2000 and it is the book that finally got me to exercise,floss daily, eat nuts,wear my seat belt, take vitamins and start many other healthy habits. When you start thinking of your behavior as making you older or younger it really make you conscious of the fact that you are damaging your body. I have read hundreds of books in my life but the Realage books have caused more change in me than any other. Sign on to Realage.com and take the survey to see what your real age is, read the book, and change your behavior so you can live an extra 10-20 years, your family will thank you.
Examples:
Flossing your teeth will make you 6.4 years younger.
An ounce of nuts a day can make you more than 3 years younger.
Better monogamous sex can make you 2 to 8 years younger.
Lower your blood pressure to be 3 years younger.
There is much more..............read the book.

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Realage Makeover

This is an AAAAA++++++ book, very informative and practical. I talked to my doctor about the things recommended to do in this book and he was 100% in agreement. It is a common sense approach to staying younger and living longer and healthy. BUY IT !!!

What is your Real Age?

Funny thing is, I was looking all over town for this book.
Then popped in Amazon, I should have known but I was ready to fly to WI for 3 weeks and new the book just won't be here on time. So I decided to have it shipped to my daughters home in Green Bay and two day after I got there my book arrived. Thanks to Amazon.com. I'm over, over weight and tried everything under the sun to loose. Dr. says my health is in danger. I'm half way through this book and feel I finally have a chance to change my RealAge. If you're stuck and need a refreshing easy read then get this book for it will give put a smile on your face to know you can do it too. Connie, CA

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The Fountain of Youth

It's all about rejuvination from the inside! Plastic surgery is cheating and futile if you can't claim it from within. A combination of diet and excercise techniques to "turn back the clock" based on where your real age currently is. Take a look at what lifestyle choices are resulting in certain consequences, gives you "take charge of you health" tools to keep your age not about a calendar but about your condition. Who wants to be 20's with all the confusion of youth? Rather, be the physical state of health of the 20's while having the wisdom of years behind you.

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real age makeover is spectatular

Product arrived FAST and is being passed around the family.
Excellent resource for health and quality of life. I love it.
Price is the best on the Internet. Thank you.

reviews: 1, 2, 3, 4, 5, page 6, 7, 8, 9

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