The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss

The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss | Natalia Rose | Even my 16 month old will drink the Green Lemonade!

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The Raw Food Detox...

	The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss Natalia Rose Collins Living, 2007 - 288 pages average customer review:based on 142 reviews view larger image
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highly recommended

Amazing!

I decided to read this book after counting my carbs and walking 4 miles a day didn't even MOVE the scale.
I'm no vegan and happen to HATE salads so I thought this would be a bust for me. But willing to try anything ONCE I started doing all of the suggestions. (minus the juicing since my juicer won't be here for another week) Even without the benefit of green lemonade, and while eating what I wanted (Including meat) for dinner..I'm losing about 5 lbs every 3 days.
I'm a believer!
I also read Carol Alts book on the subject. She is a meat eating raw foodie as well.
I lost weight, I look loads younger than my 40 years and I can keep up with my toddler. What more could I ask for?

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Even my 16 month old will drink the Green Lemonade!

My goal was only to get more fruits and veges into my family, so I'm not to strict about the actual "diet." I do try to make the Green Lemonade every day or every other day and my non vege eating husband pronounced it "not bad" and will drink it, as will my 16 month old son (4 year old daughter has said "no thanks" thus far.) My book is already water and food stained from trying the recipes; my favorite being Guacamole Salad (both kids beg for it when they see it!) and Marinated Portobello Mushrooms. It has inspired me to add almond milk to their cows milk to try to reduce the dairy. It has also caused me to simply buy more fruits and vege and offer them to the kids (and myself.) This is why my son ate almost an entire pint of blueberries the other day and my daughter took 1/2 a cucumber and ate it like it was an apple. My goal to get the family to eat more vegetables has been satisfied with the help of this book!

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Finally something healthy my kid will eat! And no cooking either!

Yeah! Loved the section for feeding children. This extremely picky boy I feed likes this type of food. I needed other suggestions. He loves soy chips, juice, fruit, nuts, cereal, smoothies, and high protein pancakes and wholesome bread (if I bake it myself, zuchini with protein powder etc.) Loved the additional suggestions. A nice way to think about salad alternatives if you aren't going to go raw foods all the way, you'll still learn something and be healthier for reading this book.

The Raw Food Detox Diet.

This book was fantastic and very easy to read and understand. I loved it and am following the ideas set out in the book.I highly recommend this book to anyone wanting to lose weight and understand about good health.

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Awesome!

I found this book really helpful as a person who has transitioned from a Vegetarian to a Vegan to now a Raw Vegan over the past few months (you do not have to be a Vegetarian to follow this book). The details on food combining are great for weight loss and the green drinks are amazing, they will give you more energy than a double shot at Starbucks! Even if you are not interested in weightloss; the principles this book is founded upon will provide you with optimal health..If you are still eating processed, packaged, chemical laden, carcinogenic food, grab this book ASAP it will save your life. I am disgusted by the way I used to eat (and was thinking it was healthy..frozen meals, dead food..gross!).

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