YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will...

YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You ... | Mehmet Oz, Michael F. Roizen | Great Book

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YOU: The Owner's M...

	YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You ... Mehmet Oz, Michael F. Roizen Collins Living, 2008 - 544 pages average customer review:based on 41 reviews view larger image
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highly recommended

Every Home Should Have this Book!

I LOVE this book!!! Enough that I bought this "improved and expanded version" after having bought the original, and that is rare for me. It is written with a hint of humor and such a plain layman's language that EVERYONE can understand what is going on with their bodies, how they work, every organ in your body, what its job is, how to take care of it, how to protect it, improve its doing the job its meant to do, thus helping one to avoid many ills they could get, and thus less visits to the Dr. or how to better communicate with your Dr. to help them help you. Every home should have this book!!! I believe this is the only book of this kind and so complete for the ANY person. It definitely is NOT a boring read, but written in such a fun and interesting way everyone who wants to understand how their body works or is concerned about how to take care to feel better, would enjoy learning from this book. It has many drawings showing how your internal parts work . I HIGHLY Recommend it!!!

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Great Book

This book is awesome. It is written in such a way that reading it is very enjoyable. Combine that with the fact that the way the information is presented also makes it very interesting and hard to put down. It makes the mysteries of our bodies very easy to understand, as well as explaining the factors that help or hurt. This book has the potential to change anyones life behaviors.

full of useful information

When I ordered the book, I did not expect the extent and breadth of information that it contains....I have learned a lot from the information and would recommend it to anyone.

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You, The Owner's Manual is all about me

You, the Owner's manual is a must read for those of us who want to know the latest facts about health. I could read this book 20 times and still learn more interesting facts about how my body works and the latest about nutrition. But it is so much more. There are exercises,there's meal planing for a healthy life and little myth and factoid sections that answer a lot of your most asked questions
I would highly recommend this book for all who want to keep their bodies running like a fine tuned machine. To be the best we can be for as long as we can.

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Geat Read

This was a very fun and informative book. I learned things about my body and its workings that I never knew. Reading this has led me to make smart choices especially about dieting. Who knew that eating a few nuts before a meal would help me not eat as much? It is written in language anyone can understand while still keeping the correct medical terms. I am reall looking forward to reading more in this series.

reviews: 1, 2, 3, 4, 5, page 6, 7, 8, 9

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