Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression,...

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, ... | Daniel G. Amen | Change Your Brain, Change Your Life

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Change Your Brain,...

	Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, ... Daniel G. Amen Three Rivers Press, 1999 - 352 pages average customer review:based on 145 reviews view larger image
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highly recommended

Change Your Brain, Change Your Life

This book has been great! Makes me much more tolerant of those I have been judgemental about. I feel compelled to give everyone I know this book, but that would be obsessive wouldn't it! I highly recommend it if you have family members who are having difficulty with ADD, drugs or maybe a tad dysfunctional. I am reading the next book now that is: Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance

Change Your Brain, Change Your Life

This book(I listened to the cd's.) is an amazing insight into the human brain, how it works, and explains so many misconceptions about thinking in regards to our present mindset about behavior. It explains each part of the brain and behaviors that are represented by each part in a way that is easy to understand and connect to. It also gives great detail and information on behaviors, why we use them, and strategies to help us control or stop them. One very important idea that I appreciate is that the author, Dr. Amen does not believe in a one sided approach. He looks at each person/brain as unique and deserving of an individual prescription whether it be one prescription or a combination of approaches such as therapy, medication, awareness, diet, supplements, biofeedback, and other methods. Dr. Amen also emphasizes that most people do not purposely exhibit odd behaviors/thinking patterns. He shows through specific examples in his book that sometimes no matter how hard we try to make ourselves change/alter a certain behavior, there is often a medical reason why we cannot. Through his brain SPEC images he has shown this to his patients and their family members.

The book has helped me to see others whose behavior I was so frustrated with in a new light and now that I better understand it, I am able to improve my feelings and relationships with them. If there is someone you know that uses certain behavior/ways of thinking that impact their life or yours in a way that makes living very difficult, then reading this book is a must. The brain is an organ in our body, and when things go wrong in it due to genetics, head injuries, childhood trauma, neglect, abandonment... it effects how our brain functions. There are checklists, helpful hints, information, behavior modification techniques, and so much more that can be helpful to anyone whether you think you need it or not. So don't go on thinking that you or a loved one is "crazy" and nothing can be done. Read the book. Though it is filled with loads of information, you will take away from it what you need and can use.

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getting unstuck

Dr. Oz is about as real as it gets. Despite a Masters in Human Behavior and my life-long search to understand my mood swings and how to handle life as it comes, I am once again energized and hopeful that there might be a biopharmacological reason for the unexpected and unwelcome bouts of immobilizing depression that I have struggled with for over 60+ years. I have had little or no success with traditional talk therapy and physician prescribed anti-depressants. I am determined to seek out a "Specto" image of my brain to determine the best course of treatment for a burden that has severely impacted my own and the lives of my family and friends.

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CHANGE YOUR BRAIN CHANGE YOUR LIFE

I found this book helpful in understanding the functions of the different areas of the brain and the causes behind the effects of a malfunctioning brain. Not only did it give causes and effects but remedies to change these difficulties into positive solutions bringing a healthy approach to healing, increased function and over-all improvement in quality of life! If anyone you know demonstrates anxiety, depression, obsessiveness,(eating disorders, etc.) anger, or impulsivity, this is a must read! Not only is there light at the end of the tunnel. . . you can be guaranteed to get out of the tunnel once and for all!

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