Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau | Wendy Chant

Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau | Wendy Chant | Great Book

books:

Crack the Fat-Loss...

	Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau Wendy Chant McGraw-Hill, 2008 - 304 pages average customer review:based on 70 reviews view larger image
	for more information click here

highly recommended

It works!

Crack the Fat-Loss Code is a good, solid, no-nonsense book that goes into some of the nutritional program designed by Wendy Chant. Wendy knows her subject and is blessed with an ability to explain to others how the body works and why the plan is optimal. I have been fortunate enough to participate in her Nutrition Boot Camp as well as having the book as a resource and have had wonderful results. More importantly, THIS is a way of life that I can live with~forever.

The food plan is not restrictive, it is chock full of "God given" foods... you know, the ones that are naturally found on the earth...it is up to each individual to create menus of their own liking. *Aren't there millions of recipes out there already??*

I have read a truckload of diet books, been on most of them, and had short term success with one or two... never in my life could I visualize what a "lifestyle change" would look like on me. Now I know.

for more information click here

Great Book

This is a wonderful book. I have been on the eight week plan three full weeks and have lost 12 pounds. More important I feel great, have lots of energy and do not crave sweets or carbs. The first week is a struggle but the rest is easy. I highly recommend this book for the over 40 gals who can't seem to drop any weight.

Wonderful!

This has been an amazing Journey for me. I start week 3 of the 8 week program tomorrow and so far I have lost 9 pounds (most within the first) As others have said the first week is tough but it gets easier after that. I have felt a lot better eating this way and not eating all the processed foods I used to eat before finding this WOE (Way of eating) Its just an all around good plan to try. I recommend it to anyone looking to lose weight and feel better about themselves.

for more information click here

Awesome plan, thanks Wendy

Absolutely perfect. I am down 12 pounds in week four and can have pizza and subs and pasta after week three, the perfect diet. Any plan that I can have my favorite foods twice a week and still lose weight is awesome. The only negative thing is my shorts are literally falling off me from inches lost.
Deb

Wendy Chants "Crack the Fat-Loss Code"

The information in the book makes total sense, however it's just not realistic for certain people to follow. I started the program and although the first 5 days delivered results I could not continue on the diet and had to quit. It gave me horrible headaches and I was nauseous all of the time. Just the thought of eating the few things that I could have made me sick. After 5 horrible days of it I had to concede defeat, but I did lose 8 pounds. If you have ever survived the Atkins Diet, then you can do this diet. The first week is like Atkins, but after that it seems that it will get better. My only complaint about the book is that Wendy does not give many meal idea's. Some people can figure all of that out for themselves, but other's need suggestions to be sure that what they are eating is on the plan. I am one of those people who really could use some additional meal plans and recipe's.

for more information click here