In The 7 Habits of Highly Effective People, author Stephen R. Covey presents a holistic, integrated, principle-centered approach for solving personal and professional problems. With penetrating insights and pointed anecdotes, Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity -- principles that give us the security to adapt to change and the wisdom and power to take advantage of the opportunities that change creates.It's all in the habit! Habits! Yes, consistent, belief-based, and optimized habits are the only way to be your best self. Thoughts are the parents of our experience and performance. This guy will guide you to it. You will also learn how to optimize these habits with Rosalene Glickman's book, Optimal Thinking: How to Be Your Best Self (endorsed by Covey). These books will bring that optimal consistency into every aspect of your life.