RealAge: Are You as Young as You Can Be? | Michael F. Roizen

RealAge: Are You as Young as You Can Be? | Michael F. Roizen | REALAGE:ARE YOU AS YOUNG AS YOU CAN BE

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RealAge: Are You a...

	RealAge: Are You as Young as You Can Be? Michael F. Roizen Collins Living, 2001 - 352 pages average customer review:based on 37 reviews view larger image
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highly recommended

Readers Respond To RealAge

"After taking the RealAge quiz, I discovered that I am three years younger than my chronological age. Since then, I have made some life changes. I am eating better, exercising, and taking my vitamins daily. As time progresses, I expect to reduce my RealAge even more." -- Laurette Dominguez, Des Moines, WA

"I am a breast cancer survivor of two years. After reading your book, I was surprised to find out that I am 2.74 years younger than my chronological age! By changing a few simple routines in my life, RealAge has taught me how I can make myself even younger. Thank you very much!" -- Kat Middaugh, Greencastle, PA

"My calendar age is 41 and my RealAge is 37.5. I was so inspired by Oprah's show, which featured your book, that I have decided to further improve my RealAge. Thanks to you and your book, I'm working every day to become younger ... I never want to grow old!" -- Kim Claudy, Greenville, OH

"Your book has taught me a lot and I have started following some of your suggestions. With diet and daily exercise, I have lost 130 pounds. Every morning I check your Web site for new information on getting younger. KEEP UP THE GOOD WORK!" -- Dan PHillips, Port Orchard, WA

"I read RealAge in one day -- it was that compelling. The fact that you could ascribe years gained or lost to each and every action left an indelible impression on me. You punched the right button!" -- DR. Jen W. Chiu, Singapore

"I am only sorry that it comes at this late date when so many opportunities to delay my aging have passed me by." -- William K. Hamilton, M.D.. Associate Dean, University of California, San Francisco

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This book caused be to change many bad behaviors

I read the first Realage book in 2000 and it is the book that finally got me to exercise,floss daily, eat nuts,wear my seat belt, take vitamins and start many other healthy habits. When you start thinking of your behavior as making you older or younger it really make you conscious of the fact that you are damaging your body. I have read hundreds of books in my life but the Realage books have caused more change in me than any other. Sign on to Realage.com and take the survey to see what your real age is, read the book, and change your behavior so you can live an extra 10-20 years, your family will thank you.
Examples:
Flossing your teeth will make you 6.4 years younger.
An ounce of nuts a day can make you more than 3 years younger.
Better monogamous sex can make you 2 to 8 years younger.
Lower your blood pressure to be 3 years younger.
There is much more..............read the book.

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REALAGE:ARE YOU AS YOUNG AS YOU CAN BE

I ORIGINALLY GOT THE BOOK FROM THE LIBRARY. I FOUND IT TO BE STRAIGHTFORWARD,EASY TO UNDERSTAND.IT WAS IN A FORM THAT CAN EASILY BE UNDERSTOOD BY JUST ABOUT EVERYONE. I FOUND THE CONCEPTS REASONABLE AND PRETTY EASY TO APPLY. THE CONCEPTS ARE SIMPLE AND DEFFINATELY DO ABLE. IT WAS HONEST AND NON-THREATENING.

Reality Check

This book is an excellent source of information on the body's aging processes. It will educate the reader on ways to identify lifestyle choices that may have a negetive impact on one's health. Written with a negetive undertone, this is a real slap-in-the-face, a good reality check. Makes you aware of your unhealthy habits and gives you options of control. Emphasis on being responsible for your own health and happiness.

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Not a great read but some worthwhile stuff

"Real Age" is a nice addition to the self-help health book market with a unique approach that draws a line between your chronological age and your "real" age. The book is basically a schmorgasborg of practical info, none of which is really earth-shattering. Its the tables scattered throughout the book that show your real age adjustments for doing/not doing certain activities that makes this book. I found it both encouraging and empowering to see how things in my control can benefit my long-term health (though not all real age elements are under one's control). While some of the info is sophomoric(touting the benefits of a personal trainer), some of it is useful (detailed breakdown on vitamins) and make this a worthwhile check-out at the local library.

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reviews: page 1, 2, 3, 4, 5, 6, 7, 8

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