Tired of Being Tired | Jesse Lynn Hanley, Nancy Deville

Tired of Being Tired | Jesse Lynn Hanley, Nancy Deville | What a Relief

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Tired of Being Tired

	Tired of Being Tired Jesse Lynn Hanley, Nancy Deville Berkley Trade, 2002 - 400 pages average customer review:based on 20 reviews view larger image
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highly recommended

Fatigue, weight gain, and decreases in health and vitality are not inevitable facts of life. They are the results of adrenal burnout-a consequence of pushing ourselves to the brink in the quest for success. But Dr. Hanley's Ten Simple Solutions-ranging from "eat, eat, eat, all day long" to "exercise less"-helps readers restore their energy, their health, and their life. With unique herbal and supplement formulas as well as an easy fourteen-day meal plan, readers will get back on track and gain back the years lost due to hard work and striving.

Very helpful for what ails me.

I found the book to be very detailed in my physiological problems! The approach to healing is one that I as a lay person interested in getting well can do without relying on medical intervention. In fact, there is alot of information to help avoid medical intervention (which I have found to be a contributor to my failing health).

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What a Relief

to finally find someone who understands how exhuasted and stressed out I've become. For years the doctors have said I'm fine, probably depressed. BUT I WASN'T - I have been genuinely tired and this book finally showed me the reason. I would highly recommend it to anyone who is having trouble getting the right diagnosis. It has invaluable advice and recommendations in it.

Great information and easy to understand

I think we all know that eating processed junk food is bad, but I have never seen the medical reasons described so well and in such a simple matter. I blazed through the first half of the book day one and rushed out to whole foods to stock up on REAL food. I trashed all of the processed junk in my cabinets and am making real progress in eliminating all of the poison from my life. I highly reccomend the protein power shakes mentioned in the book and drink them religiously everyday!

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This book changed my life.

I know lots of people say that about things, that they change their lives, and it sounds hokey. In this case, however, it's true. I have been taking medication for my always borderline high blood pressure for the last 5 or 6 years and, for the past year or so, feeling exhausted all of the time. Not to mention a host of other symptoms that go along with the "Hitting the Wall" state as Dr. Hanley calls it. In 2 weeks of following her suggestions, which include diet changes (One of her instructions is "Eat, eat, eat, all day long."), relaxation, rest and a number of other things, my blood pressure is low enough that my doctor took me off of my medication. I couldn't believe it! I also have more energy and am sleeping better. I would recommend this book to anyone who's feeling exhausted or burnt out.

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Dramatically Helped Me Heal

Four years ago after a decade of chronic stress I found myself feeling so exhausted I could barely get out of bed. A naturopathic doctor friend of mine told me that I was suffering from adrenal fatigue and recommended that I get this book. The book outlined different stages of adrenal fatigue and included tests to help you diagnose how severe your condition was. I was quickly heading from the third to the fourth stage of adrenal collapse, which helped me realize that I had better take my condition very seriously.

My solution? I followed the recommendations in this book almost to the letter. I was especially surprised to discover that what I needed most (on top of a diet change) was REST, REST, and MORE REST! It also helped me understand why exercise at the stage of adrenal burnout I was suffering from was NOT helpful! Imagine that! I had been an exercise buff, so that is the last thing I would have thought to do, cut back on my workout regime. But, just as the book described working out was actually making me more exhausted instead of giving me the usual high.

Later, as I repaired my health and moved back into stages two and then one, I picked up my regime of working out again as also recommended in this book. If you find yourself tired all the time, please do yourself a favor. BUY THIS BOOK and get informed! Get help! Learn about the different levels of adrenal burnout and follow the excellent advice given here. Now, whenever I find myself starting to get tired (levels one and maybe even heading into two), I pick up the book and follow the advice again. The end result is that I know not to let myself slip into such disrepair. I respect my body now and its needs. This book will teach you how to respect yours! - Dr. Lisa Love, Beyond the Secret

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reviews: page 1, 2, 3, 4

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