Blood Type O Food, Beverage and Supplemental Lists (Food, Beverage and Supplement)

Blood Type O Food, Beverage and Supplemental Lists (Food, Beverage and Supplement) | An invaluable tool

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Blood Type O Food,...

	Blood Type O Food, Beverage and Supplemental Lists (Food, Beverage and Supplement) Berkley, 2002 - 112 pages average customer review:based on 41 reviews view larger image
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highly recommended

Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. Inside you will find complete listings of what's right for Type O in the following categories:

* meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support

Refer to this book while shopping, dining, or cooking-and soon, you will be on your way to developing a prescription plan that's right for your type.

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Blood Type Beverage and Food List Paperback book

My Husband and I have been eating the Blood Type way for over a year now and this book has helped us, especially when we are at the grocery store and at a restaurant. I keep it in my purse all the time. Alot of foods you eat all the time so they are easy to remember, but there are times one wants to be adventuresome so you need to look in the book. I think it is a necessity if you are serious about this lifestyle.

An invaluable tool

As an accompaniment to 'Eat right for your blood type' this small but most informative book is a must. The chapters are concise and well-presented. It is small enough to carry with you when shopping!

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A good one

This is a useable, concise, quick start information guide. It was easy reading and I was able to start using the information immediately. I did have to check to see what a few of the supplements were, but overall I was especially pleased with this book. Exactly what I was looking for.

Blood Type O Food, Beverage and Supplemental Lists (Food, Beverage and Supplement

This book was exactly what I was looking for. It has answered a lot of questions that I have had about my health and diet.

A few discrepancies.

For instance, is avocado detrimental or beneficial? Because it's listed in both lists. Can't find the "beneficial listing?" It's in the Vegetables chapter. Perhaps it means that IF avocado WERE a vegetable, it would be beneficial. Heh.

On top of discrepancies within the book itself, there are discrepancies between the book & the database at the D'Adamo website (soba, oatmeal, cabbage to name a few).

The diet itself seems to work. So far I've lost 7 lbs in 6 weeks, still carb loading, still having midnight snacks, still not exercising. I'm about 30 lbs overweight. Well, 7 less now.

It would be nice to get those discrepancies ironed out, though, for the next time my mom makes corned beef. And our avocado tree outside is just about ready for harvest. Maybe if I pretend it's a vegetable?

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