Dr. Gott's No Flour, No Sugar(TM) Diet | Peter H. Gott, Robin Donovan

Dr. Gott's No Flour, No Sugar(TM) Diet | Peter H. Gott, Robin Donovan | No hunger on this diet!

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Dr. Gott's No Flou...

	Dr. Gott's No Flour, No Sugar(TM) Diet Peter H. Gott, Robin Donovan Wellness Central, 2008 - 208 pages average customer review:based on 64 reviews view larger image
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highly recommended

During his 40 years of medical practice and in his nationally syndicated newspaper column, Dr. Gott's patients and readers have continually asked him for a way to lose weight that is both simple and foolproof. In response, he developed the No Flour, No Sugar diet which has prompted countless weight loss success stories from his patients, thousands of letters from readers of his column raving about their successes, and a New York Times bestselling book.

DR. GOTT'S NO FLOUR, NO SUGAR DIET is about as
easy as it gets. All you need to do is eliminate flour and added sugar from your diet. That means no bread, bagels, cookies, or cakes, but it doesn't mean you can't still enjoy lean meats, rice, low-fat dairy products, vegetables, and fruits. It doesn't call for counting calories or grams of food, it allows you to choose from a wide range of food (once you hit your goal weight, you can even reintroduce some items with flour and sugar back into your diet), and it's totally affordable. In this book, you will learn how to:

-Satisfy your sweet tooth without sugar
-Plan for success and stay on track
-Curb your carb cravings without flour
-Keep the weight off in the long term

The book also includes firsthand questions and challenges from his readers, and Dr. Gott's informative and helpful responses. Complete with recipes for Breakfast; Soups, Salads, Wraps; Snacks and Appetizers; Entrees; and Desserts; and easy-to-follow meal plans, this is a simple and effective diet that delivers phenomenal, fast results.

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The book

This started off as a diet aqnd has ended up to be a new why of eating and a loss of 2 pounds a week

No hunger on this diet!

I have gone through the menu's and the 'mission statement' to understand the author's message. I have long believed that sugar and flour were the culprits of bloating and weight gain, so I gave them up awhile ago. However, this book gives you info about foods you wouldn't suspect to contain sugar or bleached flour, which explains a lot about my very slow weight loss.

Read labels carefully!!

The menu's are satisfying and tasty, however, cooking breakfast is a chore for me.

This is a commonsense guide to eating right and ridding your body of garbage it doesn't need. It is not a 'fad' diet. It is a lifelong eating habit which should be followed, and you might just see some overall improvements in your health besides losing weight.

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Dr. Gott's No Flour, No Sugar (TM) Diet

This isn't a diet, not the way you think. It is a change in thought. It is so easy to do this diet. I don't have to count anything, just eat... no flour, no sugar products. I lost 20 pounds in the first 30 days and no exercising done!!

Where has this book been... It's so easy

Healthy Book

I find Dr. Gott's book very interesting and helpful. I feel better healthwise since I started the book. Thank you, Pam

Dr Gotts no sugar/no flour diet

I bought this diet book because it sounds very sensible in his daily column. I really don't think I got much more information from the book than was in the newspaper, but it might be helpful for those who don't get his column in a newspaper. I also bought the cookbook that goes with it. Haven't made anything from it yet, but intend to soon.

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