Shrink Yourself: Break Free from Emotional Eating Forever | Roger Gould

Shrink Yourself: Break Free from Emotional Eating Forever | Roger Gould | Great tool to understand why you overeat

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Shrink Yourself: B...

	Shrink Yourself: Break Free from Emotional Eating Forever Roger Gould Wiley, 2008 - 288 pages average customer review:based on 39 reviews view larger image
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highly recommended

Studies show that the reason why many people gain weight?and keep it on?is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

Shrink Yourself

This book is worth a read if you've been blocked from loosing weight. It gives you a simple but deep explanation of the whys to overeating. It definitely set me on my way towards making changes from within and I know I will return to read the book to fine tune my thoughts and feelings. Thank you for this very well written book with plenty of ah-ha moments.

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Great tool to understand why you overeat

I've been defently impressed by this book becuase it doesn't speak about anything realted to the food diets but it only is about our mind and propose great tools, wwithout giving any magic solution, to understand your the deep reasons that push anyone to overeat. It is doeasn't matter if you overeat occasionally o regularly, the book helps you to understand and identify the reasons, giving up overeating is the consequent that happens later with strong commitment without forcing yourself becuase you've learned many things about you as an adult. Thanks Professor Gould!

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The only weight loss book for me

I have been an emotional eater my whole life. I have tried to find a book that would help me understand why and how to stop, but have never found a good one. I was starting to get hopeless after numerous diet books failed to adress what I was dealing with, that which was preventing me from being able to even start trying a diet. I thought no one understood and I was the only one feeling this way. But then I found this book and it looked interesting so I bought it. So far, I have only read the introduction and first chapter, but I am already hooked on this book. I found so much in only the first chapter that has already motivated me tremendously. I can't wait to finish the book and lose weight, because I know I will with this excellent book!

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THIS IS THE ONE!

ANYONE WHO HAS EVER STRUGGLED, WHO HAS FIFTY MILLION DIET BOOKS ON THEIR BOOKSHELF - LOOK NO FURTHER..this book is the one!!! I have 21 diet books, have read them all, tried them all...but this one struck a chord somehow. It explained things in a way that I haven't found before..both my girlfriend and I are reading it and we have already found drastic improvements in the first week. We no longer binge, we stop - we realise no "goal" we make in regards to our weight can control our desire to eat. We have learnt to not lose weight for our husbands, for a dress size, for a weight on the scales - we are no longer thinking of a number to attain - we are just so excited to have found a solution that we can work with. The book is TREMENDOUS - we are in Australia and will be ordering more copies. THANK YOU ROGER!!!!! YOU ARE A GENIUS - THANK YOU FOR SHARING THE THERAPISTS SECRETS - you have saved us heaps of money and lots of emotional pain. Kind regards from two aussie gals happy and well on our way!!

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This review refers to the Summary....

I noticed that the lower reviews came from persons who felt that the book didn't cover specifics on what to do to loose the weight. What I felt the author is offering is the "tool" to help you recognize WHY you're overweight and the steps you can take to correct the WHY, which is emotional eating. Now everyone's emotional reasons are different, hence it would be a very lengthy book to read, and it would be too general if "tools" where given. When reading the summary version of this book I was shaking my head in amazed agreement of how relevant and on-point the book was for me. I agreed with the material presented and recognized that if put into practice, I can begin to turn my current situation around emotionally, physically and spiritually. When I purchase the book I will come back to amend my rating.

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reviews: page 1, 2, 3, 4, 5, 6, 7, 8

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