Foods That Cause You to Lose Weight:: The Negative Calorie Effect | Neal Barnard

Foods That Cause You to Lose Weight:: The Negative Calorie Effect | Neal Barnard | Excellent Amazon service, but poor book

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Foods That Cause Y...

	Foods That Cause You to Lose Weight:: The Negative Calorie Effect Neal Barnard Avon, 1999 - 368 pages average customer review:based on 30 reviews view larger image
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Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard M.D., and proven effective by thousands of men and women wh have tried it, can bring about the permanent weight control every diet promises but seldom delivers.

Find out how, by following the negative calorie plan, you can:

Boost your metabolic rate

Burn calories more effectively

Lower dangerous cholesterol levels

Enjoy better health--and protect your heart

Eat the delicious foods you love--in the quantities you want

Watch the pounds disappear--without stressful dieting or the temptation to binge

Delicious Negative Calorie Recipes Included.

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Out of 212 diets - this one worked.

This is the only diet that has worked for me. I have sent this book to a number of my friends, I weighed 365 when I got the book. I have lost 76 pounds. I lose one pound per week. I am at 289 and shooting for 225. I was morbidly obese. I learned a lot. I scorned spuds - now I eat them every day. I thought fish was a diet food. I no longer eat avocadoes or peanuts. A Mickey D double cheezeburger costs me 2 pounds each. It puts on a pound and I dont't lose a pound that week. Same with BK's Whopper JR. I used to buy a double cheeze burger on the way to food shopping -- so I wouldn't be hungery while shopping. I don't do that any more. I am now in the habit of driving straight home after a trip to town and not stopping in for a burger on the way home -- like I used to. I tried all the other diets--and none of them worked. When I go to an all you can eat buffett, I fill up with fruits and vegetables. I am just as full as I used to be eating the non VEGAN food. The first few months on the diet, the VEGAN food would not sustain me for more than about three hours. Now that I have been a VEGAN for some time, the VEGAN diet sustains me as long as the meat diet used to. I went to my friends Bar

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Excellent Amazon service, but poor book

The book is something interesting, but with no novelty at all. Some old ideas are presented, and there is no data assuring what the author suggests.

reviews: page 1, 2, 3, 4, 5, 6

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