Meditations from the Mat: Daily Reflections on the Path of Yoga | Rolf Gates, Katrina Kenison

Meditations from the Mat: Daily Reflections on the Path of Yoga | Rolf Gates, Katrina Kenison | Meditations from the Mat

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Meditations from t...

	Meditations from the Mat: Daily Reflections on the Path of Yoga Rolf Gates, Katrina Kenison Anchor, 2002 - 448 pages average customer review:based on 28 reviews view larger image
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highly recommended

AN ANCHOR BOOKS ORIGINAL

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.

The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone?s yoga journey.

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A Must Have Yoga Tool

I was introduced to this book by my yoga teacher two years ago. It's an amazing book to guide you through your yoga journey. It's meant to be read in 365 days but there were times I would let it sit for a while. When I picked it up to read again it was always pertinent to where I was in my yoga practice and in my life. I highly recommend it for long time yoga practictioners and beginners too.

Meditations from the Mat

An excellent supplement to anyones Yoga practice and for those looking for some spiritual guidance in their life. I read a lesson or two at the beginning of each day and find it's a great way to find a "thought" or intention and integrate into your daily routine.

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Life Changer

Truly changing the way I see myself and my life EVERYDAY. It is superb reading, and not just for those who practice yoga, but for those who want a better, more peaceful, more beautiful existence in this world. Outstanding book!

Accurate and true to our time

Follows closely the yoga sutras day by day, segment by segment. The best part is the modern day quotes and beautiful insight of Gates. Simple and profound.

Absolutely stunning

A moving and insightful daily meditation book with a clear description of the 8 limb path and insight into the yamas and niyamas. A must for anyone interested in a deeper experience of the true sense of yoga.

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reviews: page 1, 2, 3, 4, 5, 6

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