The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and...

The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal | Jim Loehr, Tony Schwartz | Awesome Book

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The Power of Full ...

	The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal Jim Loehr, Tony Schwartz Free Press, 2004 - 256 pages average customer review:based on 93 reviews view larger image
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highly recommended

The number of hours in a day is fixed, but the quantity and

quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live.

As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes -- tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two -- to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to:

· Mobilize four key sources of energy

· Balance energy expenditure with intermittent energy renewal

· Expand capacity in the same systematic way that elite athletes do

· Create highly specific, positive energy management rituals

The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job.

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Manage your energy, not your time

This book explains how managing your energy, not your time, is far more productive.

Focusing on the 4 elements of power usage/renewal (spiritual, mental, physical and emotional) can help you become a more productive professional, no matter your field. The idea of renewal, that we all need pause, from micro pauses (taking a deep breath and closing your eyes), to sustained removals (two-week hiking trip for example), is one you don't hear about much. Far more often (managers in particular) people tend to think you need to work long hours almost as if it were a badge of honor to work more than the person in the cube next to you. This is a myth, the most successful people are the ones who bring high energy to their work - not the most hours. Renewal, and recharging, are the keys to keeping a healthy level of productivity.

Time is NOT money; this old saying was from our parents generation. It is wrong through and through. Focusing on your energy, and how and when you use it, will provide far more success and productivity. This book tells you how to do it and for this reason I highly recommend this book.

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Awesome Book

If you feel like you're not enjoying all life has to offer, than get this book.

Focus On Our Energy Not Time Management

This book is awesome, and the concepts are so true and helpful. There are way to many books out there to help manage our time, when if we focused on our energy we would accomplish so much more in day. The book covers a number of different aspects that help you become effective in your daily tasks, each one of them could fill a full book alone.

Fantastic! Easy to read with practical application...

The Power of Full Engagement by Jim Loehr and Tony Schwartz is great book that offers good information and practical recommendations which are easy to implement. The authors share real examples throughout the book that almost anyone can relate to their own daily life. I love the balance of energy - physical, emotional, mental and spiritual. If you aren't happy with your life - feeling stressed, overworked, down on power, missing something, ... - read this book! With an open mind and a desire to change, you will find useful information that you can immediately begin to use to change your life.

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Rituals of Renewal to Replenish Your Personal Energy

Much of the information in this book can be found in other books on time management and personal productivity. Readers will need to decide whether to revile the authors for repeating so much conventional wisdom or appreciate their efforts to gather it together in one place. Information about proper sleep and nutrition habits, for example, remains useful even when it is not new.

The unique value of this book goes beyond its organization of personal energy into physical, emotional, mental and physical energy. We have read most of these concepts before in the sales motivation literature. The book's practical value is in its advice about how to incorporate regular energy renewal routines into your life. Steven Covey (The 7 Habits of Highly Effective People) calls this "sharpening the saw." These authors expand on the concept with a full range of suggestions and examples.

The authors' studies of professional athletes have taught them two principles. One is that high performers work hard to stretch their limits and increase their capacity over the long term. This is not news. The second--and more interesting--lesson is that top athletes build replenishment into both their training and performance routines. In one example they describe a tennis player who uses breathing exercises to lower his heart rate between each set. They authors argue that this kind of renewal in the middle of the game is essential to high performance. And that it generalizes from athletes to the rest of us.

I'm sufficiently convinced of the value of renewal rituals that I have used the book's advice to design two of my own. I have discovered an unexploited hour of time in the mornings between when I drop off my son at a before-school activity and when I must leave for work. It is just enough time to fit in 30 minutes of swimming that will help me face the day. I've also resumed an old habit to walk two extra miles toward home after work before getting on my commuter train. I hope that this will not only give me some additional exercise, but provide a buffer between the stresses of work and returning home. Both seem to be helping after two weeks. We'll see about the long-term.

I advise borrowing this book--or audio book--from a library or a friend to see what good it has to offer. Frankly, I wouldn't buy it if I could borrow it.

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reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

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